Activity	Stats
Rest Day!	00:00:00

Bermuda - just walking and relaxing.

Activity	Stats
Running - Fun Run PLVHS Track 5:39pm	1.55 miles 00:19:08 (12:20 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Papillion [20190510]: Family Track Night

Activity	Stats
Running - Hills David City	10 miles 01:31:00 (9:06 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Pre-run: LM/LS

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 65 degrees	3 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3

Activity	Stats
Running - CSU out and back 11:21am	3.52 miles 00:28:25 (8:04 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

Quads still sore.

Activity	Stats
Running - Bear, Vadnais lake loop 9:30am Weather: 50, sunny	2.5 miles 00:00:00	Height: 5'2"

didn't feel too good today, cranky knees, but the weather was lovely.

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+575 Descent-577 4:53am Weather: 41°, 3 WNW, 93%	8.01 miles 01:08:19 (8:31 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 154 Avg HR: 134

Omaha [20190510]: Mannequins and HillZ... in the mornin'!

Took the triumvirate of BetzE, justinmollak and CoachGoz out to see a creepy mannequin, it's in the window of a house along Pacific, just W of Big Fred's; sadly, it's not lit up, so we could only see the outline (maybe that's creepier??).

Perfect spring morning: 41° w/ a slight breeze.

Wish LNK would have had that weather.

Cheers to the Weekend Eve; happy Friday y'all!

Activity	Stats
Running - Aerobic 114th st route 4:44am Weather: 43F	7.56 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Sun coming up at the end of the run - how lovely! With Theresa, Carl and Justin.
Have a great weekend and Happy Mother's Day!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 33 degrees wnw 2 clear	5.3 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Worked my last meet of the season yesterday. Tough meet, especially the distance races. Fun to watch. Forty four years ago this afternoon I was part of a ceremony that was the best thing to happen to me. :)