a Boston Run
| Activity | Stats | |
|---|---|---|
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Running - |
9 miles 00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
3 miles 00:29:00 (9:40 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 143 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Sap Run 5K Certified? Yes 8:00am |
3.1 miles 00:32:04 (10:20 min/mile) |
Height: 5'2" |
Hilly but lovely day. Ran around lake Gervais. Walked a couple times but ran hills ok. Started maybe too fast.
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- posted at 02:22:00 EDT
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- posted at 02:43:00 EDT
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- posted at 10:31:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 6:45am Weather: 43 degrees |
1.5 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Weather: 55; 82% humidity |
5 miles 00:40:08 (8:01 min/mile) |
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May the FOURTH be with you!
Sorry to hear about the passing of Peter Mayhew yesterday. Chewie, get us out of here.
Song of the day: "Where Have All the Flowers Gone?" by folk legend Pete Seeger, who would have been 100 years old yesterday!
| Activity | Stats | |
|---|---|---|
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cross training: weights - |
00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Swimming - Aerobic 5:45am |
2.9 miles 00:00:00 |
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Senior prom for Gracie. 5 days left of high school. I might have to buy more tissues!
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- posted at 02:45:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 45 degrees sw 4 clear |
4.2 miles 00:00:00 |
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe Height: 6.0 |
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- posted at 02:22:00 EDT
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- posted at 02:44:00 EDT