Activity	Stats
Running -	5 miles 00:00:00

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Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 60s	4 miles 00:30:10 (7:32 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic David City	3 miles 00:29:00 (9:40 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 6 striders

Activity	Stats
Running - Fun Run 5:21pm	1.24 miles 00:00:00	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Papillion [20190503]: Running w/ The Kids & A Mile w/ The Girl

Kids & I, headed out for a mile, made .23 before The Boy took a tumble; walked him home.

Then, The Girl and I ran a mile.

Activity	Stats
Running - Aerobic Home 3:05pm Weather: 65 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky 4:30am	7.5 miles 01:08:20 (9:06 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 114th st route 4:45am Weather: 48F	7.87 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Really nice morning - lots of birds singing and the blossoming trees all smell so good!
Last night, Gracie's soccer team upset Lincoln Southeast to win their district and punch their ticket for the state tournament. So exciting!
Have a great weekend and best of luck to the Lincoln runners!

Activity	Stats
Running - Mcmen, corner gate, lake path 5:30am Weather: 34, clear	2.5 miles 00:00:00	Height: 5'2"

A juvenile barred owl landed on a tree next the path and we looked at each other for a very long time and then the adult joined her until they both then flew away. that will be the most amazing thing that happens to me today! so cool. :)