| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Race Running out of town today Lincoln Half Marathon Certified? Yes |
13.1 miles 01:47:55 (8:14 min/mile) |
Shoe: Saucony 1/2 mar. racers
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
.9 miles 00:08:02 (8:55 min/mile) |
Shoe: Nike Vomero 14
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln Lincoln 13.1 Certified? Yes |
13.1 miles 01:48:58 (8:19 min/mile) |
Shoe: Nike Vomero 14
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln Marathon Certified? Yes 7:00am |
26.2 miles 03:30:00 (8:00 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln Half Marathon Certified? Yes 7:30am Weather: 56 degrees s 4 partly cloudy |
13.1 miles 02:47:22 (12:46 min/mile) |
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln NE 7:00am Weather: 56 degrees s 4 partly cloudy |
1.0 miles 00:00:00 |
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Race LNK Half (NE10009KU) Elevation: Ascent+336 Descent-326 2019 Lincoln Half Marathon Certified? Yes 7:00am Weather: 52°, 5 SSE, 89% |
13.1 miles 01:45:52 (8:04 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Max HR: 173 Avg HR: 152 |
Kinda figured it'd go this way: be able to fake it til mile 9 / "The Hill", get zapped, kinda/sorta finish.
Nailed it! ;)
Too humid for me, lost count of how many times I wrung the headband; thank baby Jesus that LNK provides those perfectly perfect cups of ice!
Thanks to those that reached out before and after; you're awesome!
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run 6:25am |
.5 miles 00:05:09 (10:18 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 7:55am Weather: 59F |
5 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln Half Marathon Certified? Yes 7:00am |
13.1 miles 02:09:00 (9:50 min/mile) |
Shoe: Pink/Berry Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln 1/2 Marathon Certified? Yes 7:00am Weather: 56 Sunny |
13.1 miles 01:43:10 (7:52 min/mile) |
Shoe: Saucony Kinvara 9
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Race 1/2 Marathon Course Lincoln 1/2 Maratho Certified? Yes 7:00am Weather: 55degrees |
13.1 miles 01:41:54 (7:46 min/mile) |
Shoe: New Balance Zante
0 miles on shoe Height: 6' 3 Weight: 176 |
| Activity | Stats | |
|---|---|---|
|
Running - medium long run Big Papio/West Central Omaha Weather: 57; 82% humidity |
12 miles 01:38:20 (8:11 min/mile) |
|
Congrats Lincoln runners!!
Song of the day: "Jerusalem, New York, Berlin" by Vampire Weekend.
a Boston Run





