a Boston Run

ScottyWiz

Activity	Stats
Running -	5 miles 00:00:00

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic 9:00am	1.21 miles 00:11:57 (9:52 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

rabid_monkey

Activity	Stats
Running - novalue Lake Zorinsky 5:15pm Weather: Cool	4.2 miles 00:34:00 (8:05 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 185

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 00:59:45 (9:57 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 148

lala

Focuz:

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

rudy

Focuz:

Activity	Stats
Running - Long Zorinsky & Beyond 7:07am Weather: 45 Sunny Chilly	12 miles 01:47:07 (8:55 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Have the day off of work so got a solo long run in before doing all the long list of things I planned for the weekend. Had a good run but it will be better when the temps get warmer.

carljsamuelson Great start to a day off!
- posted at 02:26:00 EDT

Dan Nice work!
- posted at 02:26:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic Super 8 4:51am Weather: 45F	8.71 miles 00:00:00	Shoe: black-teal adrenalines 0 miles on shoe

Short warm up walk followed by a great run with birthday boy Justin, Theresa, Carl and Zach.
Happy Friday!!

carljsamuelson Good to see you this mernin'!!
- posted at 04:10:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 6:45am Weather: 45 degrees	8 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+294 Descent-292 5:01am Weather: 45�, 5 WNW, 66%	8.27 miles 01:09:31 (8:24 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 151 Avg HR: 133

Omaha [20190426]: Super8 for Mollak�s BDY

BetzE, CoachGoz, Zach and I helped Mollak with the transition to 35 year old.

Whippersnapper!

Dan Old Man Mollak!
- posted at 01:04:00 EDT

BetzE Just a pup :). Good running with you, Carl. I'm just craving a banana now ;)!!
- posted at 02:06:00 EDT

carljsamuelson @Dan: he should probably start looking into retirement
@BetzE: awesome to see you too; and, ha ha!
- posted at 02:27:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 45; 5 mph NW wind	5 miles 00:42:24 (8:28 min/mile)

Good luck to Scott today, kicking it in the 800 at Drake!

Happy to say that April 26th is here today and with it, the release of Nils Lofgren's new album, "Blue With Lou"!! Will be getting it today on CD (for listening purposes) and vinyl (for autograph purposes), and I have listened to some tracks on Spotify this morning. Nils is joined by his sensational musician friends Andy Newmark (drums), Kevin McCormick (bass), and Cindy Mizelle (vocals). CANNOT WAIT to listen to this album in full and REALLY CANNOT WAIT to see Nils and the band live in a few weeks!!!

Song of the day: "Give" by Nils Lofgren.

carljsamuelson I thought I saw something about a new album; fun!!
Was the vinyl a special color or anything??
- posted at 12:40:00 EDT

Dan ^I think it is not a special color...will let you know when I open it up tonight!
- posted at 01:03:00 EDT

BetzE All the ways to listen :)! Have a great day, Dan!
- posted at 02:07:00 EDT

carljsamuelson Are you getting two vinyl copies? one for each upcoming show??
- posted at 02:27:00 EDT

Dan ^Hadn't planned on it...but now that you mention it... ;)
- posted at 05:05:00 EDT