| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
2.12 miles 00:20:00 (9:26 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Hills David City |
10 miles 01:30:00 (9:00 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
7 miles 00:00:00 |
Shoe: GT 2000-5 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Fitness - F3 Workout F3 Omaha · Futurama Elevation: Ascent+47 Descent-55 5:34am Weather: 60°, 23 NNW, 67% |
00:31:48 |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Max HR: 152 Avg HR: 110 |
35 of us total this morning (biggest group I think I've personally seen) -- one visitor from out of town!
We did a 6 themed workout, "the 6" being the person who is bringing up the rear - ShyShy called it sweeping ;) - the lesson being we're all one and leave no man behind. Lots and lots (and lots) of 6 count things.
HAPPY AVENGERS: ENDGAME DAY EVERYBODY!!!
I'm seeing it @ 18:30 tonight.
What time are y'all seeing it?
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Happy Friday Eve!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+209 Descent-204 5:01am Weather: 60°, 23 NNW, 67% |
3.1 miles 00:26:43 (8:37 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Weight: All Max HR: 150 Avg HR: 129 |
Eight of us riding the Subway this morning, prior to F3 @ Memorial Park (including one dude visiting from out of town).
According to Garmin, it was really windy; but, I didn't "get" that at all.
| Activity | Stats | |
|---|---|---|
|
Running - parked at Rice work station and thru Sucker 7:30am Weather: 55, cloudy |
3 miles 00:00:00 |
Height: 5'2" |
Had a colon-ASS-scopy yesterday so today's run was pretty good after that. Another age-related annoyance.
:)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Jamaica North 5:30pm Weather: 76 degrees |
8 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 179 |
a Boston Run


