a Boston Run

ScottyWiz

Activity	Stats
Running -	7 miles 00:00:00

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Walking - Hiking Platte River State Park Elevation: Ascent+1142 Descent-1134 8:30am Weather: 54�, 3 ESE, 82%	7 miles 02:59:33 (25:39 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe Weight: All Max HR: 158 Avg HR: 95

PRSP [20190424]: Birthday Hike w/ Da Boss

Parked by the water fall, and hit the trailZ for the annual hike on April's birthday.

So enough deer to lose track of count; plus about 1,000 squirrels.

Such an awesome place, just down the road; if you haven't been, go.

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+493 Descent-492 4:54am Weather: 46�, N, 93%	7.01 miles 01:00:15 (8:35 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 142 Avg HR: 129

Papillion [20190424]: The q w/ #OurFriendDan

Dan and I, on The q; covered a variety of topics: Boston, Nils, Indianapolis, Easter, etc.

4/24 is April's birthday, took the day off, spent it doing things she wanted to do (a hike @ PRSP, lunch, pedicures (for the whole family this year!!), and then dining @ The Cheesecake Factory).

Great day; the entirety of it.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:30:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - David City	6 miles 01:00:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 148

rudy

Focuz:

Activity	Stats
Running - Aerobic Harry Q Loop 4:25pm Weather: 75 Sunny Super!	6.25 miles 00:54:55 (8:47 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Really tired after work and after some procrastination I got out the door. Had a better run than I thought. Great weather!

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	5 miles 00:42:00 (8:24 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic Nevada course 5:00am Weather: 46F	7.32 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Great morning - cool to see Jupiter and Saturn with the moon.
Nice run with Theresa and Justin.

Looks like another beautiful day ahead!

Dan Yes, I LOVE this time of the year!
- posted at 04:25:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 40 degrees w 4 clear	3.7 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 46	5 miles 00:42:11 (8:26 min/mile)

Another awesometastic run with Carl! Been looking forward to this since getting back to town!

Big congrats to Lindsey for absolutely crushing the Grand Blue Mile yesterday!

Song of the day: "Let No Man Steal Your Thyme" by Pentangle...a British folk-jazz 60's band featuring the stunningly beautiful singing of Jaqui McShee.

Dan Albeit, Pentangle recorded and toured off and on since then, but the late 60's were their heyday and when the above song was recorded.
- posted at 11:40:00 EDT

BetzE Right back at it!!
- posted at 12:52:00 EDT

Dan ^Trying to ;)
- posted at 04:25:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
cross training: weights -	00:00:00