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April 23, 2019

ScottyWiz

Activity Stats
Running -



5 miles
00:00:00



-

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Grand Blue Mile
Certified? Yes

 1 miles
00:06:07
(6:07 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9
For some reason, my time and Craig's time was not recorded, so I'm giving estimates of where I finished. Regardless, for the layoff I had and the little training I've been doing, I was happy with the time.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Grand Blue Mile
Certified? Yes

 1 miles
00:06:07
(6:07 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9
For some reason, my time and Craig's time was not recorded, so I'm giving estimates of where I finished. Regardless, for the layoff I had and the little training I've been doing, I was happy with the time.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 8 miles
01:15:00
(9:22 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
w/u
6 striders
8 x 100 @ >mile effort (900 jog recovery)
c/d

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

4:22pm
Weather: 68 Sunny
 5 miles
00:42:57
(8:35 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Super Nice Weather! Legs were really stiff from weight training but loosened up after a couple miles.

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+324 Descent-321
1:10pm
Weather: 64°, 7 ENE, 37%
 4.14 miles
00:36:58
(8:55 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 156 Avg HR: 137
Omaha [20190423]: Toosdee DDSOB

Soooooooooo nice out!

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track

5:00am
 6 miles
00:54:48
(9:08 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

lala

Focuz:
Activity Stats
Running -
Standing Bear


 6.5 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



Went swimming. 4450 yards.
Have a good Toosdee!
  • Dan Dan You toooo!
    • posted at 04:33:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Home

6:40am
Weather: 48 degrees
 10.3 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 177

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: Gel Venture Grey
0 miles on shoe

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Fitness - F3 Workout
Cornhusker Handicap
Elevation: Ascent+144 Descent-143
5:31am
Weather: 46°, 5 NNW, 87%
 00:40:51
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 182 Avg HR: 115
F3 Omaha [20190423]: Bears and Hills

21 total dOODs; 2 main things: 15-10-5 w/ Bear Crawl between & then partner Hill Run / reps of various things (150 Monkey Humpers!)
  • getfuzzy getfuzzy big group today!! is there a leader that directs everything?
    • posted at 01:14:00 EDT
  • carljsamuelson carljsamuelson ^ it's peer led (I've led a few); today's was co-led by "Big Ruckus" and "Selleck".
    • posted at 04:23:00 EDT
  • Dan Dan As in Tom Selleck??
    • posted at 04:34:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Aksarben & Elmwood
Elevation: Ascent+109 Descent-109
5:00am
Weather: 46°, N, 87%
 3.38 miles
00:28:42
(8:29 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 139 Avg HR: 126
Omaha [20190423]: Pre-F3 5k @ 5

Met up w/ two other F3 dOODs, ran.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
gramsie bridge plus extensions

5:30am
Weather: 36, clear
 3.5 miles
00:00:00

Height: 5'2"


Felt sore and creaky and sad that running can feel so ish some days.

did anyone else see that bright star (planet) by the moon and a small chunk out of the bottom of the moon? I think the star is Jupiter from what I could find. :)
  • carljsamuelson carljsamuelson Boo to Ish Some Days; and, YES, I did see that thing!!
    It was REALLY freaking me out.
    • posted at 12:45:00 EDT
  • theDude theDude ^^I hope it wasn't Uranus, because that would freak me out too!
    • posted at 03:06:00 EDT
  • Dan Dan Yep, hate those days...you get through them to get to the good days :)
    • posted at 04:35:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees w 6 clear
3.4 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 46
 5 miles
00:41:37
(8:19 min/mile)




Song of the day: "My Old School" by Steely Dan.
  • Dan Dan ^Yep, I am there! First SD show for me...I missed them at the Orpheum a few years ago.
    • posted at 04:37:00 EDT