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April 27, 2019

ScottyWiz

Activity Stats
Running -



9 miles
00:00:00



-

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race


Drake Relays Masters 800m
Certified? Yes
10:25am
 .5 miles
00:02:19
(4:38 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic


10:45am
 1.31 miles
00:11:09
(8:30 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 5 miles
00:41:12
(8:14 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Trail 5k
Certified? Yes

 3.1 miles
00:23:25
(7:33 min/mile)
Shoe: Saucony track spikes
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Saucony track spikes
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Fitness - F3 Workout
F3 Omaha · The Oracle
Elevation: Ascent+42 Descent-44
7:02am
Weather: 52°, 9 SE, 82%
 00:50:00
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 150 Avg HR: 106
F3 Omaha [20180427]: F3 Anniversary Beatdown

I guess THIS was the high temp of the day; shrug.

Tom "Bubba Gump" Macy and I joined 44 other dOODs for the One Year Anniversary of F3 Omaha beatdown; one dood was an out of towner, in town, specifically, for this event.

This was tough as hell. We had two warmups, and the second warmup nearly left me laying on the ground not wanting to go on: plank - pushups - plank - elbow plank - plank - pushups, repeat

I had to leave early (but it was after we were done w/ the beatdown), so I could report for Dance Dad duty.

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Mean Streets of Boys Town and Omaha
Elevation: Ascent+644 Descent-650
5:25am
Weather: FL 46°, 50°, 13 SE, 82%
 10.02 miles
01:24:22
(8:25 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 156 Avg HR: 136
Omaha [20190427]: The Boys Town Centric 10

Macy, Lindsey, Karen and I did 10; Mollak joined us for a little over 5 (he was going "35k for 35 years").

Hard to believe the run was the high temp of the day!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30


 10 miles
01:30:00
(9:00 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
w/u
4 striders
9 flying 30s
c/d

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Race
Bunker hills park

4H Clover 5K
Certified? Yes
9:00am
Weather: 42, cold
 3.1 miles
00:31:35
(10:11 min/mile)

Height: 5'2"


Well, this was a tad disappointing but oh well. Lots of ups and down on the terrain. My first mile I thought I was running so fast! Ha ha! Not so. I sure hope I can break 30 this year. I run faster than this often just running during the week. Oh well. #keepmoving
  • Dan Dan Congrats!
    • posted at 08:24:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:45am
 2.64 miles
00:00:00



Just a few of us this morning. 4650 yards. Then I met a friend and her 6 month old for coffee (just us, not the baby!).
Stay warm this weekend!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

6:15am
Weather: 45 degrees
 8.03 miles
01:02:43
(7:48 min/mile)
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 177

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/Halleck Park


Weather: 57; 7 mph SE wind
 4 miles
00:32:40
(8:10 min/mile)




More congrats to Scott and Shannon, for smashing the 800 at Drake yesterday!

Thank you Nils, for another sensational CD!

Got a nice little run in on the best part of the day--sunshine and cool, before the clouds and wind pick up. This is my favorite time of the year, with spring and summer ahead and winter far away!

Song of the day: "Where Have All the Good Times Gone?" by the Kinks.
  • BetzE BetzE It's so chilly now!
    • posted at 06:11:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Walked and jogged slowly on the treadmill. Can't seem to fight this cold I have.
  • BetzE BetzE Oh shoot! I hope you can get a nap in today!
    • posted at 06:12:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Booty Loop

7:04am
Weather: 52 clouds and sun mix
 7.5 miles
01:07:10
(8:57 min/mile)
Shoe: Saucony Ride10 Gray Slime
0 miles on shoe
Height: 6ft
Good run but felt like I was working harder than I was. Nice Morning. Hopefully Booty will feel good enough to run a few with me tomorrow.
  • BetzE BetzE Fingers crossed!
    • posted at 06:12:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees nw 16 partly cloudy
4.7 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
  • BetzE BetzE Early Saturday!
    • posted at 06:12:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Race


Seven Lakes Marathon
Certified? Yes

 26.2 miles
00:00:00

Height: 5'7
38th birthday marathon!
  • rudy rudy Happy Birthday! Good Luck.
    • posted at 01:39:00 EDT
  • Dan Dan HAPPY BIRTHDAY! Sorry about the race being cancelled for flooding.
    • posted at 03:12:00 EDT
  • BetzE BetzE Happy Birthday!!
    • posted at 06:12:00 EDT