Activity	Stats
Running -	7 miles 00:00:00

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Activity	Stats
Running - Aerobic David City	5 miles 00:45:00 (9:00 min/mile)	Height: 5'10

Easy with 4 striders

Activity	Stats
Running - Fartlek Occasionally drive somewhere	6.32 miles 01:05:00 (10:17 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic 7 mile loop CCW 2:38pm	10.05 miles 01:18:31 (7:48 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Activity	Stats
Swimming - Aerobic 5:50am	2.67 miles 00:00:00

4700 yards

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Long Jamaica North 6:15am Weather: 28 degrees	10 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Aerobic The Z gate 7:00am Weather: 32 sunny cold	5.25 miles 00:49:33 (9:26 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Short run with Booty before the grandkids come over. Need to save some energy for that.

Activity	Stats
Running - Aerobic Z Gate	5.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

With Rudy

Activity	Stats
Running - Aerobic Boston Back Bay Weather: 60; 18 mph SW; very light rain	3 miles 00:26:42 (8:54 min/mile)

Happy and SO thankful to be back in Boston!! Boston number 14 for me is Monday; thrilled that I qualified for Boston number 15 for next year at the Eisenhower Marathon one week ago.

Song of the day: "Centerfield" by John Fogerty.