a Boston Run

ScottyWiz

Activity	Stats
Running -	4 miles 00:00:00

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:19:00 (9:30 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic FOCO out and back 6:14pm	6.51 miles 00:51:36 (7:55 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

lala

Focuz:

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 40 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	5.27 miles 00:50:00 (9:29 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

getfuzzy

Focuz: Keep moving

Activity	Stats
-	00:00:00	Height: 5'2"

A week ago, it was raining (see mug). Today the winds are howling, the snow is falling, and it is blizzard like with 6 inches and counting. (insert frown face)

Note the Lincoln Marathon cap in the mug being displayed in Minnesota. :))

I may lift weights. Or not. :(

PS. I'm not complaining too loud. It won't last and it isn't a flood!

BetzE My old neighbor from MN posted a picture and said it was supposed to snow 10 inches and he was ABSOLUTELY not shoveling because he was done with winter. It cracked me up. Hang in there, BarbE!
- posted at 02:09:00 EDT

getfuzzy ^All the schools closed. what can ya do? not much! :)
- posted at 02:11:00 EDT

carljsamuelson put on a swimsuit, go lay out: spring break!!
- posted at 03:19:00 EDT

Dan Awesome mug!! From your recent race? Great cap, too!
- posted at 03:44:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. I'm feeling sleepy today - I hope my Boys Town students are feeling peppy so I don't nod off when I'm mentoring :)!

getfuzzy have a nice day, my friend.
- posted at 02:17:00 EDT

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Recovery Run Papio & La Vista Elevation: Ascent+400 Descent-402 4:51am Weather: FL 39�, 45�, 13 E, 81% Kept It Real�	6.01 miles 00:53:41 (8:55 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 140 Avg HR: 126

Papillion [20190411]: #OurFriendDan Boston Send Off

Another send off run for Dan!! Mollak and I accompanied him for 4 windy miles on the mean streets of Papillion and La Vista.

I happened to notice there is now a concrete path/loop thing around the La Vista Centre (or whatever they're calling it)... might have to attempt to run that here soon.

getfuzzy I dislike wind more than anything!
- posted at 01:36:00 EDT

BetzE I'm impressed that you got Dan outside this morning :)
- posted at 02:10:00 EDT

carljsamuelson @getfuzzy: i hear ya!!
@BetzE: me too!!
- posted at 03:19:00 EDT

Dan @Carl--great to see you! @BetzE: me three! ;)
- posted at 03:46:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Aerobic Weather: 45; 13 mph E wind	4 miles 00:34:57 (8:44 min/mile)

BIG THANKS to Carl and Justin coming out to send me off to Boston!! Nothing is sweeter than the gift of friendships.

Song of the day: "Blood Brothers" by Bruce Springsteen and the E Street Band.

getfuzzy safe travels and have fun
- posted at 01:36:00 EDT

BetzE Enjoy the trip and the run, Dan!
- posted at 02:10:00 EDT

carljsamuelson go get it!!!
- posted at 03:22:00 EDT

Dan Thank you all!
- posted at 03:47:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:30am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

getfuzzy hello, Booty
- posted at 01:36:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Jamaica North 4:05pm Weather: 60 degrees	10 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 180