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Who Is Now?
April 10, 2019

ScottyWiz

Activity Stats
Running -



5 miles
00:00:00



-

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:33:10
(11:03 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
 4 miles
00:38:00
(9:30 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10

rudy

Focuz:
Activity Stats
Running - Hills
Harry Q Loop

4:24pm
Weather: 54 cold windy
 4.25 miles
00:38:39
(9:05 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Ran as many big hills as I could on this route. wind almost blew me over a couple times.

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
regency and swanson

4:45am
Weather: 50F and WINDY!!
 7.21 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
With Theresa. We stayed in the neighborhoods, but man, that east wind was fierce. Plus, it's garbage pick up day, so we saw a lot of clean up that will need to be done when people wake up and see their recycling all over the street :).

  • getfuzzy getfuzzy I love the word fierce but not when it is describing the wind. nice work!!!
    • posted at 02:09:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CW

5:13am
 7.04 miles
00:59:06
(8:23 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Fitness - F3 Workout
Stinson Park

5:33am
Weather: 52°, 13 E, 62%
 00:37:37
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
F3 Omaha [20190410]: Heavy Metal

Warm-A-Rama
Groups of 4, doing various reps @ stations, :45/:05 rest; farmer carry to next station
6MOM

My 10# bells worked okay, but I bet 12.5# or 15# would be better.
  • getfuzzy getfuzzy wow, another great workout! not sure what the bells mean but sounds impressive. :)
    • posted at 02:10:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Keystone Trail
Elevation: Ascent+108 Descent-108
5:02am
Weather: 52°, 16 ESE, 62%
 3.25 miles
00:27:40
(8:30 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 141 Avg HR: 130
Omaha [20190410]: What's That Noise?

Solo, on the Keystone; which amped up the creepiness, by a factor of 12 or so.

What's that noise?
What's THAT noise?!
  • BetzE BetzE Plus it was dark this morning, so, super duper creepy!
    • posted at 01:22:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
old fire station and park

5:30am
Weather: 29, cloudy
 4 miles
00:00:00

Height: 5'2"


Very sore and creaky today. Felt my age. :(
  • BetzE BetzE But, most people even younger than you aren't out at 5:30am running 4 miles! So, yay you!
    • posted at 01:23:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running - Aerobic
Papillion


Weather: 52; 16 mph ESE wind
 2 miles
00:17:56
(8:58 min/mile)




Just a little easy run in-between marathons :) I am thankful that I did not feel terribly "beat up" from last Saturday's Eisenhower Marathon. Incredibly relieved that I BQ'd for Boston 2020 last Saturday and now can just run to ENJOY Boston 2019 this Monday!

Those who wish to track me Monday morning: my bib number is 9642; I will start in Wave 2, which begins at 10:25 Boston time/9:25 here. Do not expect a fast race from me ;)

Song of the day: "Rolling in the Deep" by Adele.
  • getfuzzy getfuzzy hopefully good weather!
    • posted at 12:52:00 EDT
  • BetzE BetzE You will be able to take in the sights and the cheering crowd - sounds great!
    • posted at 01:23:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
cross training: weights -



00:00:00



booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:20am
 4 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • Dan Dan Morning, Sonja!
    • posted at 11:17:00 EDT
  • BetzE BetzE Early again!
    • posted at 01:24:00 EDT