a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	2 miles 00:21:00 (10:30 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:51:00 (10:12 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 146

Better than Monday

carljsamuelson hey. I remember you.
- posted at 03:19:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 50s	12 miles 01:27:30 (7:17 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

lala

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Towards gate and back 7:00am Weather: 32, sunny	3 miles 00:00:00	Height: 5'2"

Felt cold today but it was a nice morning.

6 deer
2 Pileated woodpeckers
Lots of cardinals and blue jays

Weights first

carljsamuelson Felt cold? Shot of jack before the run should clear that right up. ;)
- posted at 03:22:00 EDT

Dan Hi Barb!
- posted at 03:59:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic Prairie Queen and hood 5:02am Weather: 39F	7.25 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Picked up Theresa and headed out to Prairie Queen for a send off run for Dan! Carl, Shawn, Justin and Lindsey rounded out the group. First time at PQ - nice wide trail out there.
Drove home and picked up a couple more miles in the neighborhood.

Good luck on Saturday, Dan!

getfuzzy Prairie Queen and a Betsy Queen. :)
- posted at 01:30:00 EDT

carljsamuelson The trail is SUPER wide; i knew you'd dig that part... makes us go faster. ;)
- posted at 03:23:00 EDT

Dan ^^Bingo!
- posted at 04:00:00 EDT

Dan Great to see you, Betsy!
- posted at 04:01:00 EDT

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic PQ, Werner and Beyond Elevation: Ascent+587 Descent-587 5:02am Weather: 39�, N, 87% Kept It Real�	7.12 miles 01:00:35 (8:30 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 146 Avg HR: 130

Papillion [20190403]: Eisenhower Send Off for #OurFriendDan

Sent Dan off, NDORFNZ style, w/ BetzE, CoachGoz, justinmollak, smilEy and Edie; a loop of PQ w/ them. smilEy and I did 2 more after.

Get to see Pet Semetary tonight; beyond excited!!

BetzE Thanks for the invite!
- posted at 12:48:00 EDT

getfuzzy Ooooo I have that book and the I bet the movie will be scary!
- posted at 01:30:00 EDT

carljsamuelson @BetzE: always!
@getfuzzy: i LOVE the original film, been way too excited to see this one.
- posted at 03:24:00 EDT

Dan Thanks for the run AND setting this up!
- posted at 04:02:00 EDT

carljsamuelson ^You're more than welcome; can't wait to do it again in "nine days or so" (contrary to popular belief, a 2 or 3 mile jog is STILL a send off run! :D)
- posted at 08:07:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Prairie Queen Weather: 39	5 miles 00:43:04 (8:36 min/mile)

HUGE THANKS to Theresa, Betsy, Lindsey, Justin, Shawn, and "instigator" Carl meeting me for a wonderful send off run!! I was truly touched and I so appreciate the good wishes and your friendship over the years!

Song of the day: "Dancing in the Street" by Martha and the Vandallas.

BetzE SO great to see you, Dan! Best of luck and safe travels!
- posted at 12:49:00 EDT

getfuzzy Go get 'em, Dan!!!
- posted at 01:30:00 EDT

carljsamuelson "Instigator" is one of the nicest things I've ever been called! ;)
- posted at 03:25:00 EDT

Dan ^Ha!
- posted at 04:02:00 EDT

Dan Thanks folks!
- posted at 04:03:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:05:14 (9:19 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:30am	3 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe