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Who Is Now?
April 4, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.47 miles
00:45:20
(8:17 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9
A tough run, but faster than any in recent times going back to last spring. Don't know where it came from.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 9 miles
01:24:00
(9:20 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
w/u
6 x 11th St Hill
c/d

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:00pm
Weather: 60 degrees
 10 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:10pm
Weather: 50s
12 miles
01:29:30
(7:27 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



Swim. Swam. Swum. 4500 yards.
Friday Eve is here :)
  • getfuzzy getfuzzy dats a lot of swimming! :)
    • posted at 03:46:00 EDT
  • Dan Dan ^True dat!
    • posted at 06:50:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Lake Vadnais W

7:00am
Weather: 33, chilly
 2.5 miles
00:00:00

Height: 5'2"


1 big bald eagle on the ice munching on a dead creature.
1 big immature eagle in a tree watching said bald eagle
2 golden eyes
A flock of common mergansers
A huge flock of ring-billed gulls
1 song sparrow

AND 1 yellowlegs but I am unsure if it was a greater or lesser yellowlegs. I mean really, who names these birds? :)

(I had my monocular with me, so the run had a few stops.)
  • BetzE BetzE You win! Post of the day :). All these birdies must make you so happy!
    • posted at 03:09:00 EDT
  • getfuzzy getfuzzy ^Yes indeed! :))
    • posted at 03:47:00 EDT
  • Dan Dan 1 BarbEE!
    • posted at 06:50:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Fitness - F3 Workout
Memorial Park
Elevation: Ascent+190 Descent-191
5:31am
Weather: 40°, N, 74%
 00:42:31
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
F3 Omaha [20190404]: Hand Releases in Poop

Warm up; couple of cycles of [hand release push ups - air squats - little baby crunches - jump tucks], run half loop; Cool down.

I can 100% tell I haven't been to one of these workouts in a while; amazing how quickly it goes away!
  • getfuzzy getfuzzy that sounds super difficult! GO YOU!
    • posted at 02:04:00 EDT
  • BetzE BetzE Did you go to the movies instead of watching Schitt's Creek last night?!
    • posted at 03:09:00 EDT
  • Dan Dan Nice work!
    • posted at 06:51:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+179 Descent-179
5:02am
Weather: 40°, N, 79%
 2.53 miles
00:21:41
(8:34 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 169 Avg HR: 135
Omaha [20190404]: Dundee Subway, Pre F3

Paul "Lowman" Haskell and I; shorter version of the route I had in mind, so we could survey the F3 workout areas. BUT! We did get to ride the Dundee Subway; however, that meant running to it from Howard. My least favorite hill ever.
  • BetzE BetzE Yowch!
    • posted at 03:09:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:28:00
(8:48 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8