Activity	Stats
Running -	5.2 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic David City	5 miles 00:51:00 (10:12 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 148

Still recovering

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 60°	12 miles 01:26:40 (7:13 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Intervals Jamaica North 4:30pm Weather: 55degrees	7.10 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:01:18 (8:45 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic westroads loop 4:45am Weather: 36F	8.09 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Back at it with Theresa after a whirlwind trip to NYC!

And, happy 20th to my sweet boy. Wish I could celebrate with him - my guess is he is happier celebrating with his friends in Spain :)!

Activity	Stats
Running - Aerobic 7 mile loop CW 5:20am Weather: 30	7.18 miles 00:58:02 (8:04 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Tired of below freezing temps.

Activity	Stats
Running - F, fire station, park, McM, F 7:00am Weather: 32, PC	3.5 miles 00:00:00	Height: 5'2"

dusting of snow overnight.

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+359 Descent-361 5:01am Weather: 36°, 3 SSE, 75% Kept It Real™	6.01 miles 00:57:04 (9:29 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 134 Avg HR: 119

Omaha [20190401]: Empty Z w/ Laurie

Met up w/ Laurie, we ran from her hood into Z, ran the big side, and then back to her hood; can't believe what a ghost town The Z is.