| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln NE 9:05am Weather: 34 degrees wc 17 ne 26 cloudy |
0 miles 00:35:15 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Fri/Sat |
5.25 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
9 miles 01:24:00 (9:20 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 |
Sore throat
fever
chills
kidney stone (complete with ER visit and lots of pain killers)
Duke win, UNC loss
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 7:00am |
10 miles 01:25:00 (8:30 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO loop 10:11am |
10.3 miles 01:21:32 (7:54 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - medium long run Chalco Weather: 34; 12 mph N wind |
12 miles 01:34:13 (7:51 min/mile) |
|
Last 6 at slightly faster than GMP. Lots of sightings this morning, including RunAll50, Court and CN.
Song of the day: "Save the Population" by Red Hot Chili Peppers.
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln NE Tabitha Miles4Meals Certified? 9:05am Weather: 34 degrees wc 17 ne 26 cloudy |
3.1 miles 00:35:15 (11:22 min/mile) |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln NE 8:00am Weather: 34 degrees wc 17 be 26 cloudy |
2.6 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Long Shopko 6:18am Weather: 40 degrees |
10 miles 01:23:00 (8:18 min/mile) |
Shoe: Mizuno sayonara2
0 miles on shoe Height: 6' 3 Weight: 180 |
a Boston Run




