Activity	Stats
Running - Aerobic Deathmill	3 miles 00:34:00 (11:20 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 40s E wind	12 miles 01:24:20 (7:01 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Harry Q Loop 4:10pm Weather: 52 cloudy wind 10-15 NW	5.25 miles 00:45:06 (8:35 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Easy pace today.

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. Went to bed WAY past Dan's late bedtime :), but Come From Away was wonderful. I highly recommend it if you ever get a chance to see it.
Happy Friday Eve!

Activity	Stats
Running - Vadnais 7:00am Weather: 34, PC	3 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic FOCO out and back 5:14am	9.42 miles 01:14:52 (7:56 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Gastro issues toward the end.

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+555 Descent-554 4:51am Weather: 52°, 3 NNE, 76%	7.03 miles 00:59:20 (8:26 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 146 Avg HR: 130

Papillion [20190328]: Thursday!

Dan and I, with guest star Lindsey, on The Q; perfect start to the day.

I fully acknowledge that everything is relative; but, Dan's "to bed late" at 9:30p gave me "sober pause" this morning!!

Happy Friday Eve!

Activity	Stats
Walking - Aerobic 5:00am Weather: Nice	2.6 miles 00:34:01 (13:05 min/mile)	Height: 6'

Nice to finally get outside in the early AM again!

Just continuing the Journey. ;)

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 52	5 miles 00:42:04 (8:24 min/mile)

With Carl and surprise appearance by Lindsey! Fantastic to catch up with these two exceptional folks! While saying goodbye, I asked for them to wish me luck in 9 days...Lindsey pointed out, "Yes, and 9 days after that!", which I had not realized the 9-9 thing! (Those keeping score: 9 days from now is the Eisenhower Marathon, 9 days after that is the Boston Marathon). So obviously, my mind shot to the comedic genius "Nine Times" scene in "Ferris Bueller's Day Off". Tho NOTHING will beat the brilliance of the "Abe Froman" restaurant scene in that movie, IMHO.

Song of the day: "It Don't Mean a Thing (If It Ain't Got That Swing)" by Ella Fitzgerald, legend and vocal acrobat extraordinaire.

Activity	Stats
Running - Long Jamaica North 4:00pm Weather: 74 degrees	9 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 181