Activity	Stats
Running - Aerobic My hood in LaVista	5.34 miles 00:48:20 (9:03 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

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Running - Harry Q Loop 4:13pm	5 miles 00:00:00	Height: 6ft

forgot to type in run whoops

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Running - West Papio 7:00pm Weather: Warm	2.25 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Double jogging stroller with the kids to the park and back.

Activity	Stats
Running - Aerobic Roost Run 6:04pm	5.2 miles 00:40:59 (7:52 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

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Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 70s	12 miles 01:26:40 (7:13 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

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Running - Aerobic Harry Q 4:30pm	4 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Nice after work run!

Activity	Stats
Tempo Harry Q Loop 4:13pm Weather: 73 sunny wind 10-15 SW	5 miles 00:41:57 (8:23 min/mile)	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Finally getting to my type of weather. Had a great tempo run starting to improve a bit. running this year has been a struggle for me.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:23am	7.31 miles 01:01:08 (8:21 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

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Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

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Running - Vadnais to corner 7:00am Weather: 42, windy	3 miles 00:00:00	Height: 5'2"

Wind was super cold today even though it was 42.

did weights first.

spirited run today for some reason.

saw some open water on the lake. :)

Activity	Stats
Running - Aerobic Nevada course 4:46am Weather: 50F	7.11 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Nice morning but my legs just weren't feeling it. Had to do some walking in the last mile. But, always good to start the day with Theresa, Carl and Justin.

And, a nice article about my husband in the local fishwrap today :)

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+477 Descent-483 4:55am Weather: FL 47°, 50°, 8 SSE, 76%	7.76 miles 01:07:14 (8:39 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: aLL Max HR: 148 Avg HR: 130

Omaha [20190327]: Wednesday!

Met BetzE, CoachGoz and justinmollak on the corner, then hit the Nevada course; windy going S.

Starbucks after was yummy.

Activity	Stats
Running - Ralston/LaVista Weather: 50; 8 mph SSE wind	7 miles 00:53:22 (7:37 min/mile)

Mixed Intervals Workout: 1.5 WU // 1 mile // 1:30 jog // .5 mile // 2:00 jog // .5 mile // 2:00 jog // 1 mile // about 1.75 CD

Fifteen years ago today I officially became a marathoner! Mug is the shirt and finisher's medal of the 2004 Eisenhower Marathon...looking forward to the 2019 edition in 10 days! Thanks to God for the gift of running, and more importantly, the friends like yourselves I have made along the way. :)

Song of the day: "Amazing Grace" by Heidi Joy...an amazing vocalist and Omaha native that I met a few times when she lived here. I look to her as one of many role models in my life who uses her gifts so very wisely.

Activity	Stats
Running - Aerobic Zorinsky 4:30am	10 miles 01:29:16 (8:55 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8