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Who Is Now?
March 21, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
6 x 30


 8 miles
01:10:30
(8:48 min/mile)

Height: 5'10
4 striders
6 x 30m sprints

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 2.3 miles
00:27:00
(11:44 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 60°
 12 miles
01:29:40
(7:28 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
regency and swanson

6:15am
Weather: 31F
 7.56 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Made it out of bed to meet Theresa - and 9 turkeys :).
Enjoy the beautiful day! And Happy World Down Syndrome Day!!

lala

Focuz:
Activity Stats
Running -
Treadmill


7 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:05:08
(9:18 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+597 Descent-595
4:52am
Weather: FL 28°, 34°, 8 NW, 93%
Kept It Real™
 7.01 miles
01:00:35
(8:38 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 144 Avg HR: 129
Papillion [20190321]: The Q!

Dan and I, stompin' on the still slightly chilly streets of Papillion and La Vista (and Ralston?). Felt like I did all the talking...??

HAPPY FRIDAY EVE!!!

BFF on the morrow; the more the merrier.
  • Dan Dan Thanks for the run! Technically, I think we were in Ralston for being on the north side of Harrison St!
    • posted at 03:09:00 EDT
  • BetzE BetzE Hi Famous Carl :)!!
    • posted at 06:42:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 34; 8 mph NW wind
 5 miles
00:42:04
(8:24 min/mile)




Another wonderful run with CJS!

Happy birthday to JSB (Johann Sebastian Bach)! Carl, I will save you the trouble of spotifying one of his very lengthy titles by naming SOTD as "I Can See For Miles" by the Who.
  • carljsamuelson carljsamuelson AHAHAHAHAHA!! Thanks for saving me some keystrokes!

    Good runnin' w/ ya this AM!
    • posted at 01:49:00 EDT
  • Dan Dan Thanks Carl, always a joy to run with you!
    • posted at 03:12:00 EDT
  • Dan Dan And folks, DO please explore some Bach today!
    • posted at 03:13:00 EDT
  • BetzE BetzE Hi Dan! Glad you can finally run outside again :)
    • posted at 06:43:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
cross training: weights -



00:00:00



hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 26 wnw 6 clear
3.4 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
  • BetzE BetzE Well, look who's here! Hi Steve!
    • posted at 06:43:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:45am
 3 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
No energy and my Ipod died. Oh well, It is supposed to be nice out today so that's good!
  • BetzE BetzE Get out there and soak up some Vitamin D :)
    • posted at 06:43:00 EDT