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Who Is Now?
March 20, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Hills
Deathmill


 3.3 miles
00:40:00
(12:07 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

rabid_monkey

Activity Stats
Running - Aerobic
West Papio


Weather: Cool
 3.2 miles
00:27:00
(8:26 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
West Papio with double jogging stroller.

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

4:10pm
Weather: 50s
16 miles
01:46:20
(6:38 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft
10:00 wu 2 - 30:00/10:00 Tempo 16:20 cd

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:35pm
 1.5 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 182

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Intervals
Omaha Streets and Trails
Elevation: Ascent+101 Descent-88
2:06pm
Weather: 57°, 14 W, 44%
"Hot"
 5.01 miles
00:42:47
(8:32 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 144 Avg HR: 171
Omaha [20190320]: Vernal Equinox Hard-er-est

Short on time, so I loaded up the Hard-er-est Workout:

Up; [30 on / 60 off, 45 on / 60 off, 60 on / 60 off] * 5; Down.

Into the wind made them all the more dumb.

Happy Spring Urrone!!

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Fort Collins

5:30am
Weather: 21
 10.55 miles
01:21:44
(7:44 min/mile)
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe
Height: 5'10
It can start to warm up in the morning any time now.
  • Dan Dan Agreed.
    • posted at 03:46:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
tennis courts North Oaks

7:00am
Weather: 34, cloudy
 3 miles
00:00:00

Height: 5'2"


run with 2 long hills that reminded me how out of shape I am
  • BetzE BetzE But, you are still out there running! My exercise today was 11 hours of sleep - I caught a wicked bug and feel like I was hit by a bus!
    • posted at 05:57:00 EDT
  • carljsamuelson carljsamuelson ^oh no!!!
    Also, getfuzzy, what BetzE said!
    • posted at 08:23:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running -
Ralston/LaVista


Weather: 36; 9 mph NW wind
 6 miles
00:46:53
(7:48 min/mile)




With 3 x 1 mile (1:00 jogs in between) mid-run.

Song of the day: "For Emily, Wherever I May Find Her" by Simon and Garfunkel.
  • BetzE BetzE Less than 3 weeks away!!
    • posted at 05:57:00 EDT
  • carljsamuelson carljsamuelson Dan, i'm cracking myself up, singing your SotD to the beat of Metallica's Wherever I May Roam.
    • posted at 08:24:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:54:46
(7:49 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:00am
 5.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Hoping to find the energy to run today after work. If not, maybe a walk.