a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:21:00 (10:30 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:16pm Weather: 45 cloudy LT Rain	8 miles 01:10:08 (8:46 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Had a very good run. Finally shorts weather.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:00pm Weather: 43 degrees	5.25 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 182

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 40�	12 miles 01:25:50 (7:09 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+357 Descent-358 2:05pm Weather: 43�, N, 93%	5.72 miles 00:48:30 (8:28 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 164 Avg HR: 140

Omaha [20190319]: Mud Runnin' in the Rain

Ventured through the BPT section that looks like was completely underwater a week ago; flattened grass, mud and debris... everywhere.

Had me a Mollak Custom Carpentry sighting too!

HAPPY TOOSDEE!!

Dan Were you singin' in the rain also??
- posted at 09:08:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track 6:00am	7 miles 01:00:16 (8:36 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. Tired arms today.

Happy Tooosdee!

getfuzzy You have killer arms though!
- posted at 02:56:00 EDT

carljsamuelson Happy TOOSDEE to you too BetzE!!
- posted at 04:08:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CW 5:17am	10.26 miles 01:23:04 (8:05 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:17 (8:39 min/mile)

Huge shout out to my friend Ted Genoways for using his media voice to pressure major national news outlets to cover the flooding here. And hopefully with that comes the federal assistance so greatly needed.

Song of the day: "Con Alma" by Dizzy Gillespie.

getfuzzy Amen! Absolutely is needed!
- posted at 01:42:00 EDT

BetzE ^ It's truly devastating!
- posted at 02:43:00 EDT

carljsamuelson Is that the same dude that Trust Fund Governor spilled his tippy cup over?
- posted at 04:08:00 EDT

Dan ^Yes.
- posted at 04:14:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - sucker 7:00am Weather: 31, clear	3 miles 00:00:00	Height: 5'2"

still icy, lots of melt yesterday, sun feels nice

BetzE Yay for sun!
- posted at 02:43:00 EDT

carljsamuelson Hopefully a Cheese Melt aka Grilled Cheese sammy is in yer future!
- posted at 04:06:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Turkey Loop 4:30am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe