| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
8 miles 01:17:00 (9:37 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 Max HR: 161 Avg HR: 148 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 40s |
12 miles 01:24:20 (7:01 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Jamaica North 4:00pm Weather: 45 degrees |
8 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 184 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:20am |
10.14 miles 01:20:56 (7:58 min/mile) |
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic dundee subway 5:01am Weather: 28F |
8.29 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 5:00am |
7 miles 01:01:54 (8:50 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Sucker from lot 7:00am Weather: 27, clear |
3 miles 00:00:00 |
Height: 5'2" |
Came across a thin racoon laying in the snow. Not sure if she succumbed to the elements or suffered some trauma. Made me sad.
Thinking of you all in Nebraska these days. xo
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Super Subway Elevation: Ascent+383 Descent-386 5:01am Weather: FL 23°, 28°, 6 WNW, 93% Kept It Real™ |
8.29 miles 01:11:12 (8:35 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Max HR: 163 Avg HR: 135 |
Booked passage on the Dundee Subway with Elizabeth Markin, Karen Conrad, Mindell Coolman* and Justin Mollak.
Mollak's still not 100%, so he turned back early; he'll need to hold onto his ticket for a future ride.
PERFECT MORNING!!
*first time rider
a Boston Run



