Activity	Stats
Running - Aerobic Columbus 4:20pm	10.25 miles 01:19:25 (7:44 min/mile)	Shoe: Nike Epic React 2 - wht grn 0 miles on shoe Height: 5'10

Forgot to bring running shoes. Realized part way back on my drive on Wednesday and over-nighted a pair from runningwarehouse.

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Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 60°	12 miles 01:27:00 (7:15 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

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Running - Aerobic around regency 6:18am Weather: 32F	7 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Nice and easy solo run around the hood. Still feeling a little under the weather. But, a beautiful morning, and I saw our 9 neighborhood turkeys again :).
Have a great weekend! A soccer game and Michael Buble tomorrow for us - yay!

Activity	Stats
Running - Aerobic Big Fred Elevation: Ascent+683 Descent-681 5:06am Weather: 32°, N, 93% Kept It Real™	8.34 miles 01:11:30 (8:34 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 151 Avg HR: 132

Omaha [20190322]: #NebraskaStrongDay BFF

BFF w/ Macy, smilEy and Abby -- 5:06 cuz Macy was late; also, an Edie Special!

HAPPY FRIDAY URRONE!!!

Activity	Stats
Running - Aerobic Zorinsky 7:00am	10 miles 01:22:30 (8:15 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

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Running - Ralston/LaVista/Omaha Weather: 34; 5 mph NW wind	6 miles 00:48:09 (8:01 min/mile)

With 10 x (1 minute fast/1 minute easy) mid-run.

Song of the day: "I Honestly Love You" by Olivia Newton John.

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Running - Rice plus 1/4 Bridge 5:00am Weather: 34, clear, moonshine	3 miles 00:00:00	Height: 5'2"

TGIF

Activity	Stats
Running - Long Home 4:00pm Weather: 50 degrees	10 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181