a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Viaduct - Pawnee Park 6:02pm |
6.28 miles 00:50:12 (7:59 min/mile) |
Shoe: Nike Pegasus 35 Shield
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
10 miles 01:39:00 (9:54 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic District 666 w/ Cedar Ext Elevation: Ascent+786 Descent-790 1:29pm Weather: FL 35°, 43°, 20 WNW, 52% Windy AF |
6.84 miles 00:58:30 (8:33 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Max HR: 163 Avg HR: 146 |
Abby Knight and I, on the pothole-y streets of The District, trying not to get blown away.
My FiL is semi-trapped in his house, by flooding in North Bend; I secretly am fearing the worst.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 6:30am Weather: Basement |
1 miles 00:08:11 (8:11 min/mile) |
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
Running - F 5:00am Weather: 30, clear, windy |
2 miles 00:00:00 |
Height: 5'2" |
Pretty icy so after run did HIIT in girl cave.
-
- posted at 06:53:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - treadmill |
8 miles 01:02:41 (7:50 min/mile) |
|
2 WU // 3 x .5 w/.25 jogs in between // 1.75 moderate pace // 3 x .5 w/.25 jogs in between // .25 CD
Prayers to New Zealand; and for those affected by flooding around here.
-
- posted at 01:16:00 EDT
-
- posted at 02:40:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic regency and swanson 4:46am Weather: 31F feels like 19F |
7.5 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
Ready for the weekend :)
-
- posted at 01:16:00 EDT
-
- posted at 02:41:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:15am |
5 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
-
- posted at 01:16:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Home 4:00pm Weather: 38 degrees |
8 miles 00:00:00 |
Shoe: New Balance Zante
0 miles on shoe Height: 6' 3 Weight: 181 |