a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:22:00 (11:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+549 Descent-558 4:52am Weather: FL 38�, 43�, 10 S, 93% Rainy	7.01 miles 01:02:09 (8:51 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 144 Avg HR: 130

Papillion [20190314]: Puddly on The Q

Finally nice enough for Dan and I to meet up and run; and what a great catch up it was!

Thanks to BetzE for the new word!

Today my daughter is all of 12; sadly, she's feeling a bit under the weather, hoping she can shake it enough to have fun today (would be a huge bummer if she doesn't).

Dan Thanks for the run! Happiest of birthdays to the girl..hope she feels better!
- posted at 03:27:00 EDT

BetzE Happy happy birthday to Joslyn!! I hope she feels better and can enjoy her day! And, you're welcome for puddly :)
- posted at 08:46:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards.
First soccer game of the season postponed due to weather...

carljsamuelson did you swim @ PLC, or in Papio Creek?
- posted at 02:22:00 EDT

BetzE ^ How disgusting would that be? Who knows what's in that Creek. It must be super high today!
- posted at 08:46:00 EDT

lala

Focuz:

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 40s, rain and drizzle	5 miles 00:43:17 (8:39 min/mile)

Finally getting to run with Carl again, but the weather wasn't picture perfect. The company was tho!

Song of the day: "Be My Baby" by the Ronettes. Featuring the unmistakable drumming of recently deceased Hal Blaine, rest in peace.

BetzE Everything is waterlogged!
- posted at 12:57:00 EDT

carljsamuelson So good to run w/ you again!
I managed to keep my feet relatively dry during our run, then, on the way home, I managed to splash through not one, but two, massive puddle-holes. I'm awesome.
- posted at 02:19:00 EDT

BetzE ^ Funny - I always put newspaper in my shoes to dry them out, but I realize that most people don't get the paper anymore. What do you do?
- posted at 08:47:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
cross training: weights -	00:00:00

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 00:58:00 (8:17 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8