a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:22:34 (11:17 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 61 sunny	8 miles 01:12:09 (9:01 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Very wet run around the lake. Shoes soaked again. Had a good run but legs really tight. Not very good turn over.

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - County F Weather: Foggy, 36	2 miles 00:00:00	Height: 5'2"

Jack dragged me down the road to a clear stretch for a short run. ;)

HIIT workout in girl cave.

carljsamuelson County F!!
- posted at 02:52:00 EDT

BetzE Good job, Jack ;)!
- posted at 05:15:00 EDT

lala

Focuz:

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+479 Descent-485 4:56am Weather: 46�, N, 100%	8.06 miles 01:12:06 (8:56 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Weight: All Max HR: 147 Avg HR: 130

Omaha [20190313]: Callee Forn Ya

Me, BetzE and alumnus Theresa Gosnell on the rained out streets of The District; so much water. Papio Creek has already overflowed it's normal banks, it'll (probably) reach the Big Papio Trail sometime today. So. Much. Water.

12 years ago today was the last day April and I were DINKs. :D

getfuzzy well done today. water, ice, snow. You've had it all.
- posted at 02:44:00 EDT

carljsamuelson ^ we had all three of those on this morning's run
- posted at 02:53:00 EDT

Dan I heard the Papio Creek is popular with swimmers. ;)
- posted at 03:47:00 EDT

BetzE Happy birthday eve to "the girl"!
- posted at 05:16:00 EDT

carljsamuelson @Dan: you, of all people, know those are people who should've just kept their mouth shut (not "swimmers").
@BetzE: thanks!!
- posted at 06:25:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic short california 4:46am Weather: 46F	7.5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Puddly and foggy with Theresa and Carl.
I noticed that short california looks like Nevada ;)

getfuzzy puddly--I love that word!
- posted at 01:27:00 EDT

carljsamuelson ^ha... made me giggle too
- posted at 02:53:00 EDT

Dan Or Seattle??
- posted at 03:47:00 EDT

BetzE ^ We had a route called California because it looks like the shape of that state. But, we have been shortening it and just calling it "short California" (creative, I know). But, today, I noticed, that the map of the run is really shaped like Nevada!
- posted at 05:18:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Intervals treadmill	7 miles 00:54:39 (7:48 min/mile)

1.5 WU // 4 X 1 mile w/1:00 jogs // 1.125 CD.

Song of the day: "Learn to be Still" by the Eagles.

BetzE Hi Dan!
- posted at 01:04:00 EDT

getfuzzy nice!
- posted at 01:27:00 EDT

carljsamuelson sup??
- posted at 02:53:00 EDT

Dan ^^^Hi! ^^Thanks! ^Not much.
- posted at 03:49:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 00:57:00 (8:08 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:10am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Devils Gap 5:00pm Weather: 42 degrees se 5 partly cloudy	5.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

getfuzzy hello!
- posted at 01:27:00 EDT

carljsamuelson how much rain did we get by 5pm, on 3/13?
- posted at 07:16:00 EDT