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Who Is Now?
March 16, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:00
(8:20 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

KB & lunges post-run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Big 12 5k
Certified? Yes

 3.1 miles
00:23:02
(7:25 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9
Hilly course, ran as well as I could hope for with little mileage and not much warmup. Ran in tights and hooded sweatshirt.

rabid_monkey

Activity Stats
Running - Medium Run
Treadmill


Weather: Basement
 3 miles
00:22:15
(7:25 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

lala

Focuz:
Activity Stats
Running -
Treadmill


5.3 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 20 miles
02:34:00
(7:42 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

1:00pm
Weather: 42 degrees nw 10 clear
 00:00:00
0 mph

Height: 6.0
YMCA Trail fundraiser. Around 20 runners, close to a 100 or so bikers.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Shamrock Shuffle
Certified? No
11:00am
Weather: 38 degrees nw 8 clear
 3.0 miles
00:35:06
(11:42 min/mile)
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Run/walk. Went better than expected.

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00
Shoe: Gel Venture Grey
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Long
Columbus

12:36pm
 15.16 miles
01:58:36
(7:49 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10
Sunny but a bit windy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Shopko

6:20am
Weather: 28 degrees
 10 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 184

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running - Aerobic



Weather: 48; 6 mph NW wind
 5 miles
00:40:14
(8:02 min/mile)




Great afternoon!

Song of the day: "Kayleigh" by Marillion.

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:50am
 2.84 miles
00:00:00



Loooonggg swim today. 5000 yards.
Senior season varsity soccer opener v. Marian. Go Gracie :)!
  • Dan Dan Nice swim! Good luck to Gracie!!
    • posted at 06:56:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Turkey Loop

8:10am
Weather: 27 chilly Sunny
 6.5 miles
00:00:00
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
Best conditions I've run in for awhile. Running with Booty. New Ride ISO shoes felt great might have to get a few more pairs.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Turkey Loop

8:10am
 6.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Great morning to run outside!
  • BetzE BetzE Finally!
    • posted at 03:06:00 EDT