Activity	Stats
Running - Treadmill Blue Moon 4:05pm	7.11 miles 01:00:10 (8:27 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Blue Moon [20190304]: Virtual Insanity

Set the time @ 60:00 and hit go; virtually ran through Tierra del Fuego, Northern California and the NW Pacific Bay area.

Gave out my first #IRanWithCarl Treadmill Badge too!

NDORFNZ Alum David Sutej was the recipient.

Activity	Stats
Running - Aerobic Poudre out and back 5:25pm	5.33 miles 00:41:08 (7:43 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Too cold this AM so opted for after work. Legs were fresh after 3 days off.

Activity	Stats
Running - Intervals Shopko 4:00pm Weather: 16 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Running - Tempo 8:30am	10 miles 01:23:48 (8:22 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

I so badly wanted to stop at five miles. And I'm so glad I kept going :) 5.5 miles at GMP.

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic around regency 4:45am Weather: -4F feels like -20F	8 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Theresa said she was N, so we ventured out. Coldest day I've ever run. And, of course, we said, "it's not too bad". We have officially lost our minds :)

Activity	Stats
Running - Aerobic treadmill 4:30am	3 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe