Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 20°	12 miles 01:22:30 (6:52 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Hills David City	10 miles 01:30:00 (9:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

6 hill striders

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:24:20 (12:10 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Treadmill Blue Moon Elevation: Ascent+202 2:40pm Weather: Schwetty	4.27 miles 00:36:00 (8:25 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All

Blue Moon [20190305]: Treadvals or Intermills?

9:00 up; 4 x [3:00 on, 2:00 off]; [extra stank on the last interval]; down.

Another wiping down my mill, the floor to the left, the mill to the right.

Will this winter EVER end?

Activity	Stats
Running - Aerobic 7 mile loop CW 5:23am Weather: -3	7.34 miles 01:00:40 (8:15 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Cold

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards.
One of our crazy dogs keeps waking up in the middle of the night and barks - he just wants his head scratched - he doesn't realize that I want to sleep!!

Activity	Stats
Running - treadmill	5 miles 00:39:48 (7:57 min/mile)

With 3 @ tempo mid-run.

Song of the day: "Time" by Easy Star All-Stars. Cool dub/reggae version of the Pink Floyd classic.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:08:00 (8:30 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8