a Boston Run
| Activity | Stats | |
|---|---|---|
|
Goose - Rest Bellevue East Weather: Cold AF |
00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
5.34 miles 01:00:00 (11:14 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
5 miles 00:00:00 |
Shoe: GT 2000-5 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Cardio circuit - 12:45am |
01:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Long treadmill |
23 miles 03:18:16 (8:37 min/mile) |
|
Song of the day: "Wall of Death" by Richard and Linda Thompson.
| Activity | Stats | |
|---|---|---|
|
Running - Sucker lto 96 and back 9:00am Weather: -12, wc -28, sunny |
2 miles 00:00:00 |
Height: 5'2" |
West wind so ran North, back south
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 8:00am |
5.25 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |