| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
6 miles 00:57:00 (9:30 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Race Occasionally drive somewhere Heat The Streets Certified? Yes |
3.1 miles 00:24:15 (7:49 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 11:00am |
6.2 miles 00:57:00 (9:11 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
4500 yards.
| Activity | Stats | |
|---|---|---|
|
Running - Long |
14 miles 01:57:26 (8:23 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
My friend from the next town came over to join me on the mill next to me for all but four miles of this. This was a great run and I'm so grateful for her company!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic The Sole Mill 6:40am Weather: warm |
5 miles 00:00:00 |
Shoe: Saucony Ride10 Gray Slime
0 miles on shoe Height: 6ft Weight: 176 |
a Boston Run
