a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 00:57:00 (9:30 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Race Occasionally drive somewhere Heat The Streets Certified? Yes	3.1 miles 00:24:15 (7:49 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 11:00am	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

Early swim then the pancake man then a nap.

4500 yards.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Long	14 miles 01:57:26 (8:23 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Finally figured out why my calves have been hurting. When I put my powerstep inserts into my new shoes, I didn't remove the original insoles. Talk about a dumb move!
My friend from the next town came over to join me on the mill next to me for all but four miles of this. This was a great run and I'm so grateful for her company!

BetzE So much better with friends :)
- posted at 08:24:00 EDT

rudy

Focuz:

Activity	Stats
Running - Aerobic The Sole Mill 6:40am Weather: warm	5 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft Weight: 176

We have a remodeling project going on at the house now so just got a few miles on the mill before I get back at it. Plus its a ice pond out there. Bummer for all the Leprechaun Chase runners today. Happy Saturday!