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Who Is Now?
March 1, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Intervals



 01:30:00

Height: 5'10
90 minute spin

10 x 30 seconds fast

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 20s cold N wind
 12 miles
01:23:20
(6:56 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 15F
 8 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Theresa and I found some dry pavement on Harney and 96th :)

Pancake man tomorrow morning, then I think I'll stay home the rest of the time!
  • getfuzzy getfuzzy what's pancake man? (Nosy Ankrum)
    • posted at 06:22:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Goose - Rest



 00:00:00



Blah, blah, blah... last two mornings had me on dad duty (hee hee... duty) w/o enough time for an AM run; so, two gooses in a row (two geese?).

Hoping to get out tomorrow... but, Prop Dad duty kicks in tomorrow, runs every darn weekend through March, and, if memory serves, into April even. How's the LNK Half training, Carl? Ha!

Anyway... one of my (current) favorite shows on TV is Schitt's Creek, this week's episode revealed that "Alexis" once put out an album (a "critically reviewed album".. ha!). Anyway, Alexis auditioned for a play, using the song, A Little Bit Alexis. Couldn't stop laughing.

Billboard article about the song.

Here's the full track, for y'all to enjoy:
  • BetzE BetzE OH MY GOSH!!! This is the best. Not as good as David singing to Patrick, but so so good :)
    • posted at 04:42:00 EDT
  • carljsamuelson carljsamuelson ^ not as good, agreed (one of my all time favorite TV episodes, and scene); but... sooooooooooooooo good.
    • posted at 04:48:00 EDT
  • getfuzzy getfuzzy What's Prop Dad (Nosy Ankrum).
    • posted at 06:23:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Parked at Sucker

7:00am
Weather: 3, cold, birds loud
 3 miles
00:00:00

Height: 5'2"


Cold. The birds are getting louder though. They don't seem to notice the cold. They are too busy flirting. :)

The cold makes me run harder. That is one good thing.
  • BetzE BetzE They are ready for their spring fling :)
    • posted at 04:42:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running -
treadmill


 7 miles
00:55:52
(7:58 min/mile)




2 WU // 4 X 200m w/200m jogs // 2 moderate // 4 x 200m w/200m jogs // 1 CD

Song of the day: "Still Got the Blues" by Gary Moore, who lets that Les Paul RIP!!
  • BetzE BetzE ^ totally
    • posted at 04:43:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

3:45am
 18 miles
02:36:18
(8:41 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8
  • Dan Dan Long run on a weekday, kudos sir!
    • posted at 02:28:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:22pm
Weather: 23 Sunny messy
 7.75 miles
01:11:03
(9:10 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Trail is getting better just a lot of ice patches to weave around. Had a good run.