| Activity | Stats | |
|---|---|---|
|
Biking - Intervals |
01:30:00 |
Height: 5'10 |
10 x 30 seconds fast
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 20s cold N wind |
12 miles 01:23:20 (6:56 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 4:46am Weather: 15F |
8 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
Pancake man tomorrow morning, then I think I'll stay home the rest of the time!
| Activity | Stats | |
|---|---|---|
|
Goose - Rest |
00:00:00 |
|
Hoping to get out tomorrow... but, Prop Dad duty kicks in tomorrow, runs every darn weekend through March, and, if memory serves, into April even. How's the LNK Half training, Carl? Ha!
Anyway... one of my (current) favorite shows on TV is Schitt's Creek, this week's episode revealed that "Alexis" once put out an album (a "critically reviewed album".. ha!). Anyway, Alexis auditioned for a play, using the song, A Little Bit Alexis. Couldn't stop laughing.
Billboard article about the song.
Here's the full track, for y'all to enjoy:
| Activity | Stats | |
|---|---|---|
|
Running - Parked at Sucker 7:00am Weather: 3, cold, birds loud |
3 miles 00:00:00 |
Height: 5'2" |
Cold. The birds are getting louder though. They don't seem to notice the cold. They are too busy flirting. :)
The cold makes me run harder. That is one good thing.
| Activity | Stats | |
|---|---|---|
|
Running - treadmill |
7 miles 00:55:52 (7:58 min/mile) |
|
2 WU // 4 X 200m w/200m jogs // 2 moderate // 4 x 200m w/200m jogs // 1 CD
Song of the day: "Still Got the Blues" by Gary Moore, who lets that Les Paul RIP!!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 3:45am |
18 miles 02:36:18 (8:41 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky & Beyond 4:22pm Weather: 23 Sunny messy |
7.75 miles 01:11:03 (9:10 min/mile) |
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe Height: 6ft |
a Boston Run




