Activity	Stats
Running - Aerobic CSU out and back 11:04am	6.34 miles 00:49:44 (7:50 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Caught a little Husker softball along the way.

Activity	Stats
Running - Hills Deathmill	1.3 miles 00:20:00 (15:23 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 20°	12 miles 01:26:20 (7:11 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic 4:00pm	2 miles 00:00:00	Height: 6' 3 Weight: 184

Activity	Stats
Swimming - Aerobic 5:00am	2.58 miles 00:00:00

4550 yards. Today was a tough one. 20x100 on the shortest interval you could hold.
All I can think about when I look out the window is the Cold Miser from The Year Without a Santa Claus.

Activity	Stats
Running - Drove to Sucker 7:00am Weather: -5, cold	3 miles 00:00:00	Height: 5'2"

Everywhere you go now, it is like you are in a tunnel because there is so much snow. Is it like that in Omaha too?

I am going to was my balaclava today in good faith, assuming it will not be needed until next winter. Ha! we'll see if it works. (doubt it)

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Tempo 5:15am	8 miles 01:05:38 (8:12 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Since my calves were crying out for attention like my 9 year old and acting out, I figured I better intervene last night and give them attention. It worked. Great run.