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Who Is Now?
February 26, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:40:00
(10:00 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
SLICK AF

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:04pm
Weather: 18 flurries chill=5
 7.75 miles
01:13:41
(9:30 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Trail was better than some of the streets but mostly hard packed snow and ice. Felt really cold today. Had fun jumping some of the snow piles. I'm embracing it but I hate winter.

rabid_monkey

Activity Stats
Running - Tempo
Treadmill

6:15am
Weather: Basement
 1 miles
00:07:13
(7:13 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO out and back

11:15am
 7.53 miles
01:00:01
(7:58 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:05:24
(9:20 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
kohler/mcmen

6:00am
Weather: -4, cold
 3 miles
00:00:00

Height: 5'2"


Footing poor. Cold. I seriously was contemplating maybe hanging up the shoes until spring.

  • carljsamuelson carljsamuelson I hear you (well, kind of... my hearing drums have frozen completely over).
    • posted at 05:16:00 EDT
  • booty booty This weather is messy up my distance running!
    • posted at 12:00:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running -
treadmill


 7 miles
00:53:41
(7:40 min/mile)




1.5 WU // 5 tempo // .5 CD. Better than expected!

A few of you know that I am running the Eisenhower Marathon in Abilene, KS on April 6. At first glance, it may not be the smartest move to run a marathon 9 days before running Boston. The only reason I am running the Eisenhower is in hopes to qualify for the 2020 Boston Marathon. Then, I will run 2019 Boston 9 days later not 'racing', but just to finish the race. I wanted to qualify last month in Miami, but that chance was obliterated. My reasoning for choosing Eisenhower was that it is flat, I have run it before (my first marathon), and picking a race post Boston may not be a good idea as you get into summer and slower race times. And I didn't think I could qualify for Boston 2020 at Boston 2019 because the course is so tough.

Song of the day: "It's All Right" by the Impressions; written and lead vocal by the great Curtis Mayfield. What a joy it is to listen to the soulful vocals, the sweet horns, and guitar, bass and drums falling into a decidedly "non-metronome" swinging beat!
  • carljsamuelson carljsamuelson I have a sneaking suspicion you'll be running BOS19 w/ a BOS20 QT already in yer pocket. :D
    • posted at 03:15:00 EDT
  • getfuzzy getfuzzy I think the running Gods are with you and you are making a stellar decision! plus, it was your first marathon! :)
    • posted at 04:44:00 EDT
  • Dan Dan Thanks folks, gonna give it my best.
    • posted at 06:24:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards.
This winter reminds me of winters when I was a kid in upstate NY! Sheesh!
  • Dan Dan Double BOO on this never ending winter!
    • posted at 02:47:00 EDT
  • booty booty Tired of winter!
    • posted at 11:59:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Fitness - F3 Workout
Aksarben Village Parking Garage

5:32am
Weather: 7°, 5 NE, 72%
 1.19 miles
00:40:20
(33:53 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 149 Avg HR: 119
F3 Omaha [20190226]: We Can All Count

16 dOODs (in a parking garage) getting better, stronger.
  • BetzE BetzE well done!
    • posted at 01:57:00 EDT
  • Dan Dan You forgot to include 'faster' (from Six Million Dollar Man intro)!
    • posted at 02:48:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Recovery Run
Aksarben & Baxter
Elevation: Ascent+66 Descent-66
5:01am
Weather: FL -4°, 7°, 7 NE, 72%
 3.13 miles
00:28:11
(9:00 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 143 Avg HR: 131
Omaha [20190226]: Maybe Here, Maybe There

Started down the Keystone. But, N from Aksarben, it hasn't been cleared yet ... plus the city of Omaha dumped a mountain of snow, right on the trail.

So, we snowshoed in the parking lots & streets around Baxter.

Keystone, south, looked like it had possibly been plowed.
  • BetzE BetzE So Much Snow - it's crazy!
    • posted at 01:57:00 EDT
  • carljsamuelson carljsamuelson @BetzE: the piles, around Papillion, are crazy large... comical, but not funny. Ya know?
    • posted at 03:16:00 EDT
  • getfuzzy getfuzzy ^yes. I understand completely.
    • posted at 04:43:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:30am
 6 miles
00:50:40
(8:26 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
A really good run :)
  • BetzE BetzE Fantastic!
    • posted at 01:58:00 EDT
  • Dan Dan :) all around!
    • posted at 02:49:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • BetzE BetzE Back at it :)
    • posted at 01:58:00 EDT
  • booty booty I was tired this morning. Lol
    • posted at 11:57:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals


5:15pm
 4.75 miles
00:00:00

Height: 6' 3
Weight: 184