Activity	Stats
Running - Aerobic Deathmill	3 miles 00:32:00 (10:40 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Hoods 8:00am	7 miles 01:00:18 (8:36 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 7 mile loop CW 5:16am Weather: 15	8.32 miles 01:08:10 (8:11 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Activity	Stats
Biking - Aerobic	01:30:00	Height: 5'10

90 minute spin

Activity	Stats
Running - Treadmill Blue Moon 2:00pm	5 miles 00:44:00 (8:48 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Blue Moon [ 20190225]: Mill Intervals

Took some days off because of a bruised heel, felt the crazies sneaking in; so I hit the mill for some intervals.

2 up, 1 of hard AF intervals, 2 down; both up/down also contained intervals.

Activity	Stats
Running - Tempo 7:30am	8 miles 01:05:31 (8:11 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

I had some crappy runs last week and I decided to take yesterday off completely and just rest. Good call. This was a good start to the week and felt great.

Today is the start of Girls on the Run and Track practice! Excited to work with both of these groups of kids!

Activity	Stats
- girl cave 4:30am Weather: -6, wc -25	00:00:00	Height: 5'2"

Weights and step running.

Pretty sorry year for running so far. And for miles accumulated.

Activity	Stats
Running - Aerobic treadmill 6:20am	7.45 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

I couldn't convince myself to run out in the cold by myself, so down to the basement for a little run.

Activity	Stats
Running - Aerobic treadmill 4:30am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe