Activity	Stats
Running - Aerobic Deathmill	5 miles 00:52:00 (10:24 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Long 2:00pm	13 miles 02:04:09 (9:33 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Tough one. Just not my day for running. But it got done.

Activity	Stats
Swimming - Aerobic 5:50am	2.6 miles 00:00:00

4600 yards. just Derron and me

Activity	Stats
Running - Aerobic treadmill	5 miles 00:42:47 (8:33 min/mile)

Sorry to hear about the passing of Peter Tork of the Monkees. Song of the day: "I'm a Believer" by the Monkees (written by Neil Diamond).

Activity	Stats
cross training: weights -	00:00:00

Activity	Stats
Running - Aerobic Water Totter 7:00am Weather: 26 degrees wc 16 ne 10 cloudy fog	3.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

“Ice, Ice Baby” or Slip Sliding Away” came to mind.

Activity	Stats
Running - Aerobic 7:00am	7 miles 00:00:00	Height: 6' 3 Weight: 181