Activity	Stats
- 1:30pm	01:00:00	Height: 5'10

Orange Theory workout. 2.5 mile run, squats, rowing, weights.

Activity	Stats
Running - Aerobic Zorinsky 4:00am	16 miles 02:22:00 (8:52 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

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Biking - Aerobic	01:00:00	Height: 5'10

Easy spinning

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 20s inch of fresh snow	12 miles 01:32:30 (7:42 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic 4:00pm	6.5 miles 00:57:25 (8:50 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Track practice starts Monday!!!!

Activity	Stats
Running - Long 3:00pm	10 miles 01:15:48 (7:34 min/mile)	Height: 6' 3

Activity	Stats
Goose - Rest	00:00:00

Took a few days off, been nursing some sort of bruised heel.

Meh.

Activity	Stats
Running - kohler park 8:00am Weather: 14, cloudy	3 miles 00:00:00	Height: 5'2"

loops of Kohler. one lady with 2 dogs she had no control of. They wanted to take a chunk out of my leg. But "they won't bite." (insert eye roll and scowl here)

#CrabbyAnkrum

Activity	Stats
Running - Aerobic treadmill	4 miles 00:34:30 (8:37 min/mile)

Song of the day: "Lonely Boy" by Andrew Gold. Quintessential 70's pop with some of the best studio musicians backing him.

Activity	Stats
Running - Aerobic treadmill 4:30am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

TGIF!!!