Activity	Stats
Running - Aerobic 7 mile loop 5:42am	7.31 miles 01:01:21 (8:23 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic rancho mirage 7:00am Weather: 44F	7 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Shorts run around Rancho

Activity	Stats
Running - Aerobic David City	10 miles 01:35:00 (9:30 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
Running - Tempo Kearney Hike and Bike Trail 4:10pm Weather: 20s E wind	12 miles 01:19:40 (6:38 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

10wu 30tempo 10easy 20tempo 9:40easy

Activity	Stats
Running - Aerobic 4:00pm	10 miles 00:00:00	Height: 6' 3 Weight: 184

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic 5:30am	5 miles 00:45:48 (9:09 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Winter blahs!

Activity	Stats
- girl cave 5:00am Weather: 12	00:00:00	Height: 5'2"

Girl cave workout: weights, abs

as we wait for crews to clean up after the snow...

Activity	Stats
cross training: weights -	00:00:00

Took yesterday and today off running before a little twinge in the hamstring becomes a big one.

Song of the day: "I'll Never Fall In Love Again" by Dionne Warwick.

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:05:09 (9:18 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8