leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Deathmill |
2.6 miles 00:30:00 (11:32 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 4:30am |
10.5 miles 01:35:00 (9:02 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 20s cold N wind |
12 miles 01:28:40 (7:23 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Happy Valentine's Day!!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:30am |
7.17 miles 00:59:47 (8:20 min/mile) |
Shoe: Nike Pegasus 35 Shield
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
8 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run TheQ Elevation: Ascent+581 Descent-581 4:55am Weather: 27°, N, 93%, Icy AF Kept It Real™ |
7.03 miles 01:08:23 (9:43 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Max HR: 135 Avg HR: 121 |
Met up w/ the one and only Dan, whom I refer to as #OurFriendDan on the social medias (b/c, as we all know (thanks to Donnie Brasco), that's how you refer to Made Guys); we went ice skating on The Q.
Can't believe how icy it was; I hated it, Macy would've quit. ;)
I'm so funny.
Happy Valentine's Day Urrone.
Happy Birthday to NDORFNZ Alum smilEy.
| Activity | Stats | |
|---|---|---|
|
Running - Kohler park 7:00am Weather: 19, cloudy |
3 miles 00:00:00 |
Height: 5'2" |
good to shake out the legs finally.
| Activity | Stats | |
|---|---|---|
|
Running - Long 5:30am |
12 miles 01:43:35 (8:37 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Papillion/LaVista Weather: 27 |
5 miles 00:47:06 (9:25 min/mile) |
|
Awesome, awesome to run with Carl after a long time! Lots of catching up to do. Although temps were mild, the overnight re-freeze left much of the route icy and dicey :(
Happy birthday, SmilEy!
Song of the day: "I Will Remember You" by Sarah McLachlan. For the Parkland victims and their families on this one year anniversary.
| Activity | Stats | |
|---|---|---|
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cross training: weights - |
00:00:00 |
|
Before the run.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:15am |
4.50 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
a Boston Run



