| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Runners Roost 6:00pm |
4.1 miles 00:32:19 (7:52 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
10 miles 01:35:00 (9:30 min/mile) |
Shoe: New Balance Zante v3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Kearney Hike and Bike Trail 4:30pm Weather: 50° |
12 miles 01:19:10 (6:35 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky & Beyond 3:58pm Weather: 36 Sunny wind 10 SSE |
7.5 miles 01:07:05 (8:56 min/mile) |
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic District666 Elevation: Ascent+776 Descent-772 1:59pm Weather: FL 18°, 31°, 10 SE, 59% Kept It Real™ |
6.32 miles 00:57:40 (9:07 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 166 Avg HR: 140 |
Westside Middle was letting out as I passed through, some VERY piss poor timing on my part; but, sliver lining, I got to practice my weaving.
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
6 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 8:31am Weather: 14F |
7 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:00am |
8.17 miles 01:07:06 (8:12 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo 6:15am |
6 miles 00:49:05 (8:10 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 4:30am |
10.5 miles 01:33:07 (8:52 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - treadmill |
6 miles 00:46:37 (7:46 min/mile) |
|
1.5 WU
4 progressive tempo
.5 CD
Song of the day: "Party of One" by Brandi Carlile featuring Sam Smith. Two of my favorite contemporary voices absolutely soaring together.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:40am |
4 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Treadmill at PF 3:30pm Weather: nice |
4.25 miles 00:00:00 |
Shoe: Saucony Ride 10 Grey
0 miles on shoe Height: 6ft |
a Boston Run



