a Boston Run

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Runners Roost 6:00pm	4.1 miles 00:32:19 (7:52 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:35:00 (9:30 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Pre-run: LM/DK/LS

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 4:30pm Weather: 50�	12 miles 01:19:10 (6:35 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

10:00 wu 5 - 10:00/2:00 9:10 cd

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 3:58pm Weather: 36 Sunny wind 10 SSE	7.5 miles 01:07:05 (8:56 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Finally back outside. Most of sidewalks and trail clear. Had a very good run.

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic District666 Elevation: Ascent+776 Descent-772 1:59pm Weather: FL 18�, 31�, 10 SE, 59% Kept It Real�	6.32 miles 00:57:40 (9:07 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 166 Avg HR: 140

Omaha [20190213]: Slushy D666

Westside Middle was letting out as I passed through, some VERY piss poor timing on my part; but, sliver lining, I got to practice my weaving.

lala

Focuz:

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic around regency 8:31am Weather: 14F	7 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Sleeping in solo daylight run

Dan So much nicer in daylight!
- posted at 04:49:00 EDT

carljsamuelson It's a whole new world!
- posted at 09:33:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:00am	8.17 miles 01:07:06 (8:12 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Quad is still sore. Smoke detector started chirping around 3 AM for a low battery.

Dan Sorry about the quad. Hope your birthday was great!
- posted at 04:50:00 EDT

carljsamuelson 42 year old quad would be healed by now; 43 though? That's gonna linger. ;)
- posted at 09:34:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 6:15am	6 miles 00:49:05 (8:10 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

These felt great! And the new shoes are feeling broke in now. Happy hump day!

BetzE I love reading your posts :)
- posted at 04:18:00 EDT

Dan Nice work!
- posted at 04:51:00 EDT

carljsamuelson Good stuff!
- posted at 09:35:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 4:30am	10.5 miles 01:33:07 (8:52 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - treadmill	6 miles 00:46:37 (7:46 min/mile)

1.5 WU
4 progressive tempo
.5 CD

Song of the day: "Party of One" by Brandi Carlile featuring Sam Smith. Two of my favorite contemporary voices absolutely soaring together.

BetzE Right back at it! I volunteered with a guy who graduated from Ralston in 1988 and knew your name and some of your siblings :)
- posted at 04:19:00 EDT

Dan ^Do you remember his name? I graduated in '85...which SmilEy reminds me is the year she was born!
- posted at 04:53:00 EDT

BetzE ^ His name is Frank Kubat. Oh, Lindsey - she's a young'un!
- posted at 07:53:00 EDT

Dan ^Thanks Betsy...that is a long time Ralston family.
- posted at 08:46:00 EDT

carljsamuelson ^ one of the OG Ralston families???????

Tomorrow is the annual celebration of that smilEy's birfday, FYI.
- posted at 09:36:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:40am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

BetzE You are a machine!
- posted at 04:19:00 EDT

Dan ^That!
- posted at 04:53:00 EDT

carljsamuelson The Booty Machine�
(kinda sounds dirty)
- posted at 09:37:00 EDT

rudy

Focuz:

Activity	Stats
Running - Intervals Treadmill at PF 3:30pm Weather: nice	4.25 miles 00:00:00	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Short interval workout.

BetzE another post from the future ;)
- posted at 04:19:00 EDT

carljsamuelson ^yes!!!!!!
- posted at 09:36:00 EDT