a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2.5 miles 00:28:00 (11:12 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 5:45pm	4 miles 00:35:00 (8:45 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Had to take a few days off for an uncooperative ankle. It seems to be behaving itself now. Happy birthday Hash!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:15pm	8 miles 01:15:00 (9:22 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Pain free.

Resistance training: pre and post run

Activity	Stats
Running - Aerobic Poudre out and back 5:23pm	4.13 miles 00:33:01 (7:59 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 30s	12 miles 01:25:10 (7:05 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 4:00pm	7 miles 00:51:46 (7:23 min/mile)	Height: 6' 3 Weight: 186

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:29am Weather: 31	7.38 miles 01:02:19 (8:26 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Left quad is still pretty sore from race followed by long run. Took yesterday off. Easy this morning.

getfuzzy Happy birthday! :)
- posted at 02:57:00 EDT

dordio Happy Birthday Hash!
- posted at 04:05:00 EDT

carljsamuelson slappy burfday!!
- posted at 06:14:00 EDT

Dan Enjoy your birthday!
- posted at 06:47:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.53 miles 00:00:00

4450 yards.
I really need a snowblower lesson. Spent 70 minutes shoveling yesterday and only got the side driveway done. Yowza. And, Gracie got stuck on the way home from school. I'm ready for Rod to come home from his travels - oh, and spring. I'm REALLY ready for spring :).

getfuzzy Ugh, so much work!! signs of spring would be nice. :(
- posted at 02:58:00 EDT

dordio LOL, oh my snowblower lesson, that's funny! Spring is not in any sight at this point in time unfortunately!
- posted at 04:06:00 EDT

carljsamuelson I went a little crazy w/ the snowblower last night: (rest of) my drive, FIVE neighbors drives (including much sidewalks) AND paths on the sides of the street ... so the plows, which finally came around 9pm, could easily move that ish.
- posted at 06:17:00 EDT

carljsamuelson ^ all that to say, my arms hurt, from keeping The Behemoth� under control
- posted at 06:18:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:02:15 (8:53 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

dordio Will Stenger sting the hog or will Hog devour the Stenger?
- posted at 04:07:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Forest 5:00am Weather: 23, SNOW	2.5 miles 00:00:00	Height: 5'2"

Lots of snow, lots and lots and lots and lots.

I don't know how the early settlers and our grandparents and great-grandparents did it. Fabric that didn't wick, was really heavy, equipment that was sturdy but heavy..... Life was constant exercise!

Just me, the snow and the forest.

BetzE That's so true - they didn't go for a run because they were hard at work!
- posted at 02:22:00 EDT

dordio ...looks like it isn't going anywhere anytime soon.
- posted at 04:07:00 EDT

carljsamuelson Did you get any snow up there?
- posted at 06:15:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:00am	5 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

dordio I am pretty sure you've nailed your focuz
- posted at 04:07:00 EDT

carljsamuelson ^right?
- posted at 06:15:00 EDT