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February 11, 2019

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods


 7 miles
01:04:00
(9:08 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Fun Run
Loveland4
Elevation: Ascent+311 Descent-310
12:34pm
Weather: FL 20°, 27°, 7 ENE, 93%, SNOW!!
Kept It Real™
 4.19 miles
00:42:57
(10:15 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 150 Avg HR: 134
Omaha [20190211]: Low & Slow in the Snow

Fresh tracks in a falling snow; hella awesome!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals


1:20
 6 miles
00:44:46
(7:27 min/mile)

Height: 6' 3
Weight: 185

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
around regency

4:58am
Weather: 28F
 7.51 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Last night, had my podcasts all queued up for the run, then got a text from Carl! Yay! Loop-de-loops all around the hood.
  • carljsamuelson carljsamuelson The live, in-person podcast about all the topics covered was better, but not as Hi-Fi. WAY more huffing and puffing, I'd guess, than the podcasts you normally listen to.
    • posted at 03:33:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

7:15am
 3.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • getfuzzy getfuzzy "late" run today! :)
    • posted at 02:58:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+419 Descent-415
4:58am
Weather: FL 23°, 28°, 6 E 86%
Kept It Real™
 7.53 miles
01:06:38
(8:50 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 153 Avg HR: 136
Omaha [20190210]: Regency Loop de Loop

Not sure if "Slush Shoeing" is a thing, BUT, that's more of what Ms BetzE and I did; also, somehow an east wind felt like it was coming from the east, south and (mainly) the north.

Felt great to get up and moving though.
  • getfuzzy getfuzzy good morning, Mr. Samuelson. :)
    • posted at 01:45:00 EDT
  • BetzE BetzE thanks for making the trek to do the loops :)
    • posted at 02:53:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
hood

5:00am
Weather: 18, snow
 2 miles
00:00:00

Height: 5'2"

  • BetzE BetzE Hello :)!
    • posted at 02:53:00 EDT
  • carljsamuelson carljsamuelson I don't know exactly where Camp BarbEE is located.
    But, if it's anywhere w/in a short(ish) drive of Mickey's Diner, I think you should go there. And report back on the wonderful, comfort greasy spoon goodness you and Mr BarbEE relish in. ::thumbs up::
    • posted at 03:35:00 EDT