leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
5 miles 00:58:00 (11:36 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
4 miles 00:36:00 (9:00 min/mile) |
Shoe: Saucony KOA ST
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - around regency 7:00am Weather: 26F and SNOWY |
3.43 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Kearney Hike and Bike Trail 5:00pm Weather: 20s |
12 miles 01:20:20 (6:41 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
4 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Long Spring Creek OaB 11:10am |
15.4 miles 02:09:39 (8:25 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevator 11:00am Weather: 26 degrees nnw 10 cloudy |
5.3 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Long treadmill |
18 miles 02:33:47 (8:32 min/mile) |
|
Song of the day: "Babe I'm Gonna Leave You" by Led Zeppelin. Stunning that it has been fifty years since Led Zeppelin's self titled debut album.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lake Zorinsky 7:00am Weather: 28 snowing |
4.43 miles 00:45:39 (10:18 min/mile) |
Height: 6' |
Nice lil' run back at ol' Z East Side with theWassEone!
Weather and tracking wasn't bad at all. Very tranquil and peaceful.
Getting anxious to get back on the Bike, hopefully "new" Bike in my Gravel Grinder soon! ;)
| Activity | Stats | |
|---|---|---|
|
Running - Sucker 7:30am Weather: 8, snow |
3.5 miles 00:00:00 |
Height: 5'2" |
another snowstorm today.... had a nice run before the footing is lousy.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 6:40am |
5 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
a Boston Run



