Activity	Stats
Running - Aerobic Deathmill	5 miles 00:58:00 (11:36 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic David City	4 miles 00:36:00 (9:00 min/mile)	Shoe: Saucony KOA ST 0 miles on shoe Height: 5'10

Activity	Stats
Running - around regency 7:00am Weather: 26F and SNOWY	3.43 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

could've used some snow shoes!

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:00pm Weather: 20s	12 miles 01:20:20 (6:41 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

10:00 wu 10 - 4:00/2:00 10:20 cd

Activity	Stats
Running - Treadmill	4 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Long Spring Creek OaB 11:10am	15.4 miles 02:09:39 (8:25 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Still feeling the 10k. Run sucked from the first step.

Activity	Stats
Running - Aerobic Elevator 11:00am Weather: 26 degrees nnw 10 cloudy	5.3 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Activity	Stats
Running - Long treadmill	18 miles 02:33:47 (8:32 min/mile)

Song of the day: "Babe I'm Gonna Leave You" by Led Zeppelin. Stunning that it has been fifty years since Led Zeppelin's self titled debut album.

Activity	Stats
Running - Aerobic Lake Zorinsky 7:00am Weather: 28 snowing	4.43 miles 00:45:39 (10:18 min/mile)	Height: 6'

Nice lil' run back at ol' Z East Side with theWassEone!

Weather and tracking wasn't bad at all. Very tranquil and peaceful.

Getting anxious to get back on the Bike, hopefully "new" Bike in my Gravel Grinder soon! ;)

Activity	Stats
Running - Sucker 7:30am Weather: 8, snow	3.5 miles 00:00:00	Height: 5'2"

another snowstorm today.... had a nice run before the footing is lousy.

Activity	Stats
Running - Aerobic treadmill 6:40am	5 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe