a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	3.2 miles 00:35:00 (10:56 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Biking - Intervals	01:00:00	Height: 5'10

10 x 30 seconds

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic 1:30pm	9 miles 01:21:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 30s	12 miles 01:30:20 (7:31 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+322 Descent-324 6:32am Weather: FL -5�, 12�, 9 SE, 75%	8.11 miles 01:09:12 (8:31 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 152 Avg HR: 135

Omaha [20190209]: Super8

Pretty danged cold; misery loves company: me, BetzE, Court, BigSu, TopJimmy.

smilEy & Jack sighting.

lala

Focuz:

Activity	Stats
Running - Long Treadmill	10 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Cool down 9:49am	1.04 miles 00:08:42 (8:21 min/mile)	Shoe: Nike Flyknit 4 percent 0 miles on shoe Height: 5'10

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Race Poudre oab Catch Me if You Can Certified? 9:05am Weather: Cold	6.24 miles 00:40:32 (6:29 min/mile)	Shoe: Nike Flyknit 4 percent 0 miles on shoe Height: 5'10

Women got a 5 min head start. Won my age group but not sure on overall placing.

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Super 8 6:32am Weather: 12F feels like -4F	8.1 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

With Carl, Court, Jimmy and Dave.
First part south on the trail were COLD! Brrrr!

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Warm up 8:34am	1.01 miles 00:08:02 (7:57 min/mile)	Shoe: Nike Flyknit 4 percent 0 miles on shoe Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 6:30am	6 miles 00:00:00	Height: 6' 3 Weight: 183

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:00am Weather: 14 sunny chill -4	9 miles 01:20:38 (8:57 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Not as cold as my mind told me it would be and really not as cold as the people who are going to jump in the lake today. Had a good run. I took off before Booty but we hooked up on the last 4 miles.

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:30am	5 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Chilly outside, but the sun helped a lot.

BetzE nice daylight run :)
- posted at 07:24:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:20 (8:40 min/mile)

Song of the day: "You Can Sleep While I Drive" by Trisha Yearwood; written by Melissa Etheridge who does a wonderful version as well.

BetzE I'll have to give that one a listen!
- posted at 07:25:00 EDT

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
cross training: weights -	00:00:00

Before running.