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Who Is Now?
February 8, 2019

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic


5:15am
 6 miles
00:48:30
(8:05 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic


4:00pm
 8 miles
00:00:00

Height: 6' 3
Weight: 184

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Mountain Ave OaB

11:12am
 3.2 miles
00:26:43
(8:20 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



Decided to swim. 4500 yards.

Have a great weekend!
  • Dan Dan I am guessing it was indoor swimming ;)
    • posted at 05:20:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Long


5:30am
 10 miles
01:21:49
(8:10 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Another GMP run, with no pain anywhere! My best runs are definitely in the morning on an empty stomach. I need to remember this to get my butt out of bed and moving. Chose to do this one before work today instead of tomorrow so that I can go out with friends tonight and hiking tomorrow! Happy Fri-Yay!
  • BetzE BetzE All good choices :). Have a great weekend!
    • posted at 04:22:00 EDT
  • Dan Dan Yay!
    • posted at 05:19:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
hoods

5:00am
Weather: -11 wc -30; avoided that direction
 2 miles
00:00:00

Height: 5'2"


just my 2 miles and then inside for weights, abs and running basement stairs x50.

  • BetzE BetzE Holy moly!! Barb, you are so tough! It was 0F this morning with a -16F windchill, and I just couldn't do it.
    • posted at 04:23:00 EDT
  • Dan Dan Wowzers!
    • posted at 05:20:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Running - Intervals
treadmill


 5 miles
00:38:39
(7:43 min/mile)




Rest in peace, Brian Saathoff, the Ralston firefighter who is saving lives even past death as he was an organ donor. I am incredibly proud of my community.

The run had (12 x 200m w/200m jogs) in the middle. It was my first workout on the road to Boston 2019 and hopefully qualifying for Boston 2020. And yes, I realize a treadmill is not a "road". ;)

Song of the day: "Ebony and Ivory" by Paul McCartney and Stevie Wonder.


  • BetzE BetzE Good one, Dan! And, I'm so sorry about that firefighter. I saw that in the paper.
    • posted at 04:24:00 EDT
  • Dan Dan Thanks
    • posted at 05:20:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long


4:00pm
 10 miles
00:00:00

Height: 6' 3
Weight: 184
  • Dan Dan Thumbs up!
    • posted at 12:23:00 EDT