a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:32:00 (10:40 min/mile)	Height: 5' 9

rudy

Focuz:

Activity	Stats
Running - Intervals Treadmill at PF 3:15pm Weather: nice	6.5 miles 01:05:00 (10:00 min/mile)	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Really struggled to get going on the mill today but was able to save some of the workout by doing some short intervals.
I need warm weather!

lala

Focuz:

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Stud

Focuz: Keepin The Smiles

Activity	Stats
	00:00:00	Height: 5'11

Yes today is National Stud Day....I have been running just not sure how you sync Strava to the site...might need some help in that area...

Thanks for the wishes and support....hope to run with some of you next weekend :)

Dan Happy birthday!
- posted at 04:26:00 EDT

carljsamuelson Strava to NDORFNZ sync got killed in the last site outage thing (vendor's fault, ***nothing Dordio did (or had control over)***).
- posted at 04:34:00 EDT

carljsamuelson ...and...
HAPPY BIRTHDAY!!!
- posted at 04:34:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.47 miles 00:00:00

4350 yards.
Good to be inside today. Looks like tomorrow might be another swim day. Brrrr.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	4 miles 00:34:25 (8:36 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Glad I was inside on the mill. This cold is brutal. Wore my big warm snow boots and my cold gear leggings to work today to even stay warm inside!

BetzE Inside was good for today (and tomorrow!).
- posted at 02:55:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Cty F 5:15am Weather: 21, cloudy, snow	2.5 miles 00:00:00	Height: 5'2"

BetzE It's balmy up there today!
- posted at 02:56:00 EDT

carljsamuelson ^ yeah it is! it melted all BarbEE's words!
- posted at 04:35:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe