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Who Is Now?
February 6, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:00:00

Height: 5'10

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Roost Run

6:05pm
Weather: Cold and snow
 4.14 miles
00:34:17
(8:16 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10
Fairly good stretch where the trail hadn't been cleared of snow. Taking Thursday off to let the achilles recover from slipping around, but the run was fun with a good group. Temps were teens with negative wind chill.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30pm
 6 miles
00:54:54
(9:09 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:15pm
 7 miles
00:52:44
(7:32 min/mile)

Height: 6' 3
Weight: 187

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running -
around regency and swanson

4:47am
Weather: 13F
 8 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
With Theresa. Today's run felt tough :).

  • Dan Dan I can't imagine why ;)
    • posted at 06:04:00 EDT
  • getfuzzy getfuzzy you run and swim far every day!
    • posted at 06:09:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO out and back

5:56am
 5.26 miles
00:44:06
(8:23 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
woods W. Lk Vadnais

6:30am
Weather: 13, cloudy
 2 miles
00:00:00

Height: 5'2"


Snowshoe running is hard work and I have to walk sometimes. But it's so awesome being in the thick of the forest right after a snow. Was by the lake and saw fresh tracks that went down the bank... mink maybe? I'm not sure but dragging trail marked the snow. :)

and found the tiniest nest, perfectly constructed and intact. must have been a hummingbird's nest.

more snow on its way later. Running has been difficult. just call me 2-mile Ankrum.

  • BetzE BetzE Snowshoe running 2 miles is tough work! I used snowshoes once in Colorado - it was so much fun :)
    • posted at 02:21:00 EDT
  • freejack freejack This sounds amazing!
    • posted at 02:53:00 EDT

Dan

Focuz: Boston #14
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:33
(8:42 min/mile)




Song of the day: "Under the Milky Way" by the Church.
  • getfuzzy getfuzzy how was your cruise? welcome home!
    • posted at 01:39:00 EDT
  • BetzE BetzE He's back! The singing runner ;)
    • posted at 02:22:00 EDT
  • carljsamuelson carljsamuelson when you ran, on the boat, did you use your Garmin?
    if so, what mileage did you run vs did it track?
    • posted at 04:25:00 EDT
  • Dan Dan Thanks! Barb, I had a fabulous cruise! Carl...I didn't use the Garmin and didn't count laps. Just easy ran 15 minutes counter clockwise and 15 minutes clockwise. 11 laps was a mile.
    • posted at 06:08:00 EDT
  • freejack freejack I LOVE that song! 1988!
    • posted at 02:52:00 EDT

Dan

Focuz: Boston #14
Activity Stats
cross training: weights -



00:00:00




Before running.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:03:44
(9:06 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • getfuzzy getfuzzy RE: your focus. you are VERY disciplined! :)
    • posted at 01:39:00 EDT
  • BetzE BetzE ^ I agree. Maybe the focus is a suggestion for the rest of us ;)
    • posted at 02:22:00 EDT
  • Dan Dan ^^thinking the same thing!
    • posted at 06:17:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
The Sole Mill

4:20pm
Weather: warm
 3.25 miles
00:00:00
Shoe: Saucony Ride 10 Grey
0 miles on shoe
Height: 6ft
Only time for a short run.
  • carljsamuelson carljsamuelson that's cuz, at that specific time, you had something else to do first. ;)
    • posted at 04:23:00 EDT