a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2.5 miles 00:30:00 (12:00 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 6:00pm	8 miles 01:05:30 (8:11 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

This. Was. AMAZING! First GMP run of the training cycle.

Activity	Stats
Nordic Track - Aerobic	01:15:00	Height: 5'10

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+368 Descent-363 1:52pm Weather: 16�, 5 N, 73% Kept It Real�	5.44 miles 00:46:56 (8:37 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 159 Avg HR: 141

Omaha [20190205]: Year of the Pig

Happy Chinese New Year!!

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic FOCO out and back 5:18am Weather: 20	7.55 miles 01:01:00 (8:04 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.44 miles 00:00:00

4300 yards. Pool was kinda toasty today.
Be careful out there today - might get kinda slippery!

getfuzzy I hated it when the pool was too warm!
- posted at 03:41:00 EDT

carljsamuelson too many people peeing in it
- posted at 04:08:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - 5:00am Weather: 3, still icy, snow on its way	2 miles 00:00:00	Height: 5'2"

The roads were okay unless you had to move over for a car. The shoulders were glare ice as are the paths. So didn't go very far. This is driving me crazy.

Retreated to the girl cave for workout which ended with running up and down the basement stairs for a total of 40 reps.

Ate a lot of mini Kit-Kats last night. Stress eating really isn't very smart because after you're done stress eating then you're more stressed because you just ate a gazillion calories. :)

BetzE it's a vicious cycle ;)
- posted at 02:07:00 EDT

carljsamuelson next time go for the full size, or even giant size, Kit Kats; stress eat smarter, not harder. Today's LEAN management tip brought to you by the Iowa Corn Board.
- posted at 04:09:00 EDT

Dan ^^vicious, delicious, but not nutritious.
- posted at 05:24:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Dan Good focus
- posted at 05:24:00 EDT