| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 20s |
12 miles 01:31:20 (7:36 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals 4:00pm |
5.5 miles 00:41:06 (7:28 min/mile) |
Height: 6' 3 Weight: 189 |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
7 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 8:15am |
6 miles 00:51:25 (8:34 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Goose - |
00:00:00 |
|
Hey folks, no reason for me to post...except I am dying to share this pic of me karaoke-ing on the cruise, if you missed my post yesterday. The song I am singing here is "Mack the Knife" by Bobby Darin. Also sang "Sultans of Swing" (Dire Straits), "That's Life" & "New York, New York" (Frank Sinatra) and "Uptown Girl" (Billy Joel) on other nights. Not to mention playing maracas with local Jamaican musicians on "Three Little Birds" (Bob Marley) upon arriving on Montego Bay! AND, taking advantage of tinkling the ivories on the grand piano on the ship on a few occasions.
Today's song of the day is another mandatory Marley: "One Love" by Bob Marley. It absolutely sums up my thanks to God.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CW 5:18am Weather: 42 |
7.36 miles 01:01:05 (8:17 min/mile) |
Shoe: Nike Pegasus 35 Shield
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
- Girl Cave 5:30am Weather: ICE |
00:00:00 |
Height: 5'2" |
Pure Ice outside. (sigh) So down to the Girl Cave I go. Did a HITT workout with arm weights.
Feeling really restricted lately with running and getting my miles in. :( Oh well, can't always beat mother nature.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic regency and swanson 4:46am Weather: 14F feels like -4F |
8 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
a Boston Run


