Activity	Stats
Running - Aerobic 3:30pm Weather: 28 degrees, drizzly	5 miles 00:42:13 (8:26 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Got done just in time before everything started icing over. Incredible feeling run with my friend Nichole, and yes, I drove the 13 miles to her this time ;)

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Walking - Walking Prairie Queen Elevation: Ascent+247 Descent-254 2:29pm Weather: 54°, 6 SE, 94%	4.03 miles 01:10:45 (17:33 min/mile)	Max HR: 108 Avg HR: 86

Prairie Queen [20190203]: Super Bowl Shuffle

Me. Da Boss. And about 50 people out ice fishing.

Also, an estimated 150 pounds of dog sh*t, on/near the entirety of the trail. A ring of poop. Poop Ring™

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Running - Aerobic around regency 7:05am Weather: 45F	5.35 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

solo shorts run.

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Running - Aerobic Kearney Hike and Bike Trail 2:30pm Weather: 40s	16 miles 02:03:40 (7:43 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

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Nordic Track - Aerobic	01:00:00	Height: 5'10

Jump rope 8 x 30 seconds
nordictrack 1 hour
KB Swings 5 x 5

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Running - Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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Running - Aerobic 12:00pm	2 miles 00:19:07 (9:33 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

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Running - Race Chiller Challenge Certified? Yes 11:15am	4.97 miles 00:30:05 (6:03 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

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Running - Aerobic Zorinsky 8:30am	4.2 miles 00:39:14 (9:20 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

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Running - Aerobic Zorinsky 7:30am	6.1 miles 01:00:47 (9:57 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

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Running - Aerobic My hood in LaVista	5.46 miles 00:55:00 (10:04 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

A real struggle today, going to take awhile to get close to my previous fitness level.

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Running - Downtown Miami/Coconut Grove and Brickell neighborhoods Weather: 66; 100% humidity	14 miles 01:53:44 (8:07 min/mile)

I had been looking forward to this run for a week! My run today started off at the Miami Half/Full break away point, and I continued on the 2nd half of the Miami Full course to just beyond the finish point. It was of symbolic importance to me to "finish" the course, albeit one week later and minus aid stations, volunteers, fans and road closures. Yesterday I had printed out a small version of the course map, laminated it, and ran with it today. I took 2 GU/water stops--one at the outside Starbucks in Coconut Grove (where 2 pit bull owners were complimenting each others' dogs, on leashes thankfully) and at a water fountain on the south side of the Rickenbacker Causeway. Lots of runners and a TON of bicyclists out there...I gave out waves, thumbs ups and 'congrats' to those in Miami Marathon/Half gear. Many times you hear about when races seem to cater to the Half, then leave the 2nd half (of the Full) on boring or unpleasant stretches...not here in Miami! I had run the Full in Miami in 2009, and vividly remembered the beautiful palm trees, colorful houses, lovely shopping areas in Coconut Grove; the skyline over the picturesque Miami River and Biscayne Bay in Brickell; and finishing on Miami's legendary Bayfront Park. LOVED THIS RUN!! Heading back home later today.

I did not have trouble with my left side/left hamstring. I was on a wonderful cruise to Grand Cayman and Jamaica from Monday to yesterday and had only did one short easy run Friday (on the ship's upper deck track). Lots of great memories from the week! The mug today is me singing karaoke (this particular song was Bobby Darin's "Mack the Knife") on the ship, which I did most nights. Love the 'pose', unfortunate it is a horrible quality photo.

Song of the day: "Three Little Birds" by Bob Marley...the song that greeted us and waved us goodbye for our time in beautiful Jamaica.

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Running - Long Booty Loop 7:00am Weather: 45 London Fog	10 miles 01:33:28 (9:20 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Fun running in the fog this morning. Super Bowl party later. GO PATRIOTS!

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Running - Aerobic Bootys loop 7:00am	10 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Another great morning for running! Looking forward to watching the Super Bowl with family tonight!

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Running - Aerobic Ashers Neighborhood 6:30am Weather: 43 degrees wc 33 sse 12 cloudy fog	5.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Got to see two sub four minute movers yesterday, pretty sweet.